One Simple Action Toward Health and Energy

[1965]

Making progress. Again, 7 sets of 10.

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<div class="bbWrapper">Making progress. Again, 7 sets of 10.</div>

 

[7371]

+
7 sets of 10 squats and push-ups against the countertop . Asana.
I do them without an alarm; my body has already adapted and asks for them on its own.
1235813 , I noticed that too: when I started quickly increasing the number of repetitions at the beginning of the intensive, I started feeling lazy, as if it were a workout. I went back to the previous numbers, and my body is “happy”—you could even say it waits for me to start a new set. It even wants to add something else. I’m adding an asana for stretching the spine. Super!
I also noticed in the morning that I squat with more enthusiasm.

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<div class="bbWrapper">+<br /> 7 sets of 10 squats and push-ups against the countertop <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />. Asana.<br /> I do them without an alarm; my body has already adapted and asks for them on its own.<br /> <style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/1235813.56/" class="avatar avatar--xss" data-user-id="56" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/56.jpg?1736611742" alt="1235813" class="avatar-u56-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/56/" class="username" data-xf-init="member-tooltip" data-user-id="56" data-username="@1235813">1235813</a> </span>, <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> I noticed that too: when I started quickly increasing the number of repetitions at the beginning of the intensive, I started feeling lazy, as if it were a workout. I went back to the previous numbers, and my body is “happy”—you could even say it waits for me to start a new set. It even wants to add something else. I’m adding an asana for stretching the spine. Super! <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /><br /> I also noticed in the morning that I squat with more enthusiasm.</div>

 

[21778]

+
Day 22: 3 sets of 10 squats
I’m not feeling very well today, so I reduced the number of squats.

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<div class="bbWrapper"><b><span style="color: rgb(0, 0, 0)"><span style="font-family: 'trebuchet ms'">+</span></span></b><br /> <span style="font-family: 'trebuchet ms'"><span style="color: #000000"> Day 22: 3 sets of 10 squats<br /> I’m not feeling very well today, so I reduced the number of squats.</span></span></div>

 

[25089]

+++

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<div class="bbWrapper">+++</div>

 

[8030]

Day 21
7 sets of 10 squats.
It was rather difficult today, apparently because of yesterday’s aerobics workout. But I’m not giving up.

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<div class="bbWrapper">Day 21<br /> 7 sets of 10 squats.<br /> It was rather difficult today, apparently because of yesterday’s aerobics workout. But I’m not giving up.</div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats; this pace works for me for now. Success in your practice to everyone participating in the intensive!

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<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats; this pace works for me for now. Success in your practice to everyone participating in the intensive! <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /></div>

 

[1111]

+ Continuing the practice. 7 sets of 10 repetitions

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<div class="bbWrapper">+ Continuing the practice. 7 sets of 10 repetitions</div>

 

[1994]

Namaste, everyone! The days are passing under the slogan, “Not a day without the intensive!” It’s very encouraging and motivating. The main thing is not to overexert yourself or force the result. Smoothness, steadiness, and ease are the keys to good health and an energetic spirit and body. 8 sets of 10 and 1 set of 20 (that was too much, but it went well).
Success and best wishes to everyone!

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<div class="bbWrapper">Namaste, everyone! The days are passing under the slogan, “Not a day without the intensive!” It’s very encouraging and motivating. The main thing is not to overexert yourself or force the result. Smoothness, steadiness, and ease are the keys to good health and an energetic spirit and body. 8 sets of 10 and 1 set of 20 (that was too much, but it went well).<br /> Success and best wishes to everyone! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /></div>

 

[196228]

+ Continuing. Today, 6×10; I missed one set.

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<div class="bbWrapper">+ Continuing. Today, 6×10; I missed one set.</div>

 

[1965]

Namaste! I’ve started doing them without an alarm, every 2 hours. Just after another squat, I tell myself, for example, “the next one at 19:00.” And it works. 7 sets of 10 squats.

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<div class="bbWrapper">Namaste! I’ve started doing them without an alarm, every 2 hours. Just after another squat, I tell myself, for example, “the next one at 19:00.” And it works. 7 sets of 10 squats.</div>

 

[7371]

+
6 sets of 10 squats and push-ups against the countertop. Asana.

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<div class="bbWrapper">+<br /> 6 sets of 10 squats and push-ups against the countertop. Asana. <img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /><img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1323]

Namaste, everyone! I’m continuing the practice and trying not to miss a day In the mornings, 30 squats + 15 push-ups using the edge of a cabinet for support. During the day, I manage 5 sets of 20 squats or 6–7 sets of 15 squats. At work, fewer repetitions more often doesn’t really work out. This way is more convenient, and squatting isn’t difficult.

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<div class="bbWrapper">Namaste, everyone! I’m continuing the practice and trying not to miss a day <img class="smilie smilie--emoji" alt="😀" title="Grinning face :grinning:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png" data-shortname=":grinning:" /> In the mornings, 30 squats + 15 push-ups using the edge of a cabinet for support. During the day, I manage 5 sets of 20 squats or 6–7 sets of 15 squats. At work, fewer repetitions more often doesn’t really work out. This way is more convenient, and squatting isn’t difficult.</div>

 

[1111]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1705]

+ Namaste! The intensive continues! I did 7 sets of 12 squats. Success to all participants!

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<div class="bbWrapper">+ Namaste! The intensive continues! I did 7 sets of 12 squats. Success to all participants! <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[8030]

Day 22
7 sets of 10 squats.

The truth is, I did the 7th set in the new year—the break during the day lasted more than 2 hours because of the pre-holiday bustle. Then I stayed up with guests for a long time at night, and my body actually demanded: “If you’re not sleeping, where are my squats?!” I had to go squat in another room so as not to embarrass everyone

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<div class="bbWrapper">Day 22<br /> 7 sets of 10 squats.<br /> <br /> The truth is, I did the 7th set in the new year—the break during the day lasted more than 2 hours because of the pre-holiday bustle. Then I stayed up with guests for a long time at night, and my body actually demanded: “If you’re not sleeping, where are my squats?!” I had to go squat in another room so as not to embarrass everyone <img class="smilie smilie--emoji" alt="😌" title="Relieved face :relieved:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60c.png" data-shortname=":relieved:" /></div>

 

[1994]

Namaste, everyone, and best wishes in the new year that has arrived, as we continue the intensive! Thank you all for your support and your desire to become the best version of yourselves.
Yesterday I did 60 squats; today I’m making up for it, but I tell myself: no fanaticism—slow and steady wins the race

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<div class="bbWrapper">Namaste, everyone, and best wishes in the new year that has arrived, as we continue the intensive! Thank you all for your support and your desire to become the best version of yourselves.<br /> Yesterday I did 60 squats; today I’m making up for it, but I tell myself: no fanaticism—slow and steady wins the race <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /><img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[196228]

+ Continuing. Today it’s turning out a little unevenly, not evenly spaced over time. 6×10

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<div class="bbWrapper">+ Continuing. Today it’s turning out a little unevenly, not evenly spaced over time. 6×10</div>

 

[4807691]

Starting the New Year with Squats! Today, 6 sets of 15 squats; continuing )

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<div class="bbWrapper">Starting the New Year with Squats! Today, 6 sets of 15 squats; continuing )</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>