One Simple Action Toward Health and Energy

[3301]

The intensive continues! I increased the number of repetitions and обязательно add raising my arms; my back is getting toned too! Namaste to all participants! It’s wonderful to read your reports!!

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<div class="bbWrapper">The intensive continues! I increased the number of repetitions and обязательно add raising my arms; my back is getting toned too! Namaste to all participants! It’s wonderful to read your reports!! <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[7371]

+
7 sets of 10 squats and countertop push-ups, Asana. In the morning, I like the first squats best.

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<div class="bbWrapper">+<br /> 7 sets of 10 squats and countertop push-ups, Asana. In the morning, I like the first squats best. <img class="smilie smilie--emoji" alt="🕸" title="Spider web :spider_web:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f578.png" data-shortname=":spider_web:" /></div>

 

[1323]

Today, only 30 squats in the morning + 15 supported push-ups. It was inconvenient while visiting

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<div class="bbWrapper">Today, only 30 squats in the morning + 15 supported push-ups. It was inconvenient while visiting <img class="smilie smilie--emoji" alt="🤭" title="Face with hand over mouth :face_with_hand_over_mouth:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f92d.png" data-shortname=":face_with_hand_over_mouth:" /></div>

 

[1994]

Namaste everyone, and good luck! Today, 60 in total, 6 sets of 10. I slowed down a little, but I danced and strengthened my arms. Tomorrow I’ll bring it back up to 80.

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<div class="bbWrapper">Namaste everyone, and good luck! Today, 60 in total, 6 sets of 10. I slowed down a little, but I danced and strengthened my arms. Tomorrow I’ll bring it back up to 80.</div>

 

[8030]

Day 23
7 sets of 10 squats

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<div class="bbWrapper">Day 23<br /> 7 sets of 10 squats</div>

 

[0909]

I missed recording for 4 days—a mini vacation with lots of walking. I managed to do 2×10 in the morning and evening.

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<div class="bbWrapper">I missed recording for 4 days—a mini vacation with lots of walking. I managed to do 2×10 in the morning and evening.</div>

 

[196228]

+ Today everything was a little more evenly spaced, and I completed 7×10 sets of squats.

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<div class="bbWrapper">+ Today everything was a little more evenly spaced, and I completed 7×10 sets of squats.</div>

 

[1965]

Namaste! Today I did the same: 7 sets of 10 squats!

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<div class="bbWrapper">Namaste! Today I did the same: 7 sets of 10 squats!</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[4807691]

Today, 5 sets of 15 squats!

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<div class="bbWrapper">Today, 5 sets of 15 squats!</div>

 

[1111]

7 sets of 10 squats.

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<div class="bbWrapper">7 sets of 10 squats.</div>

 

[8030]

Day 24
Indeed, today everything was more evenly spaced, with less erratic intervals between sets. Even though I met a friend at a café, I did my squats in the restroom at the appropriate time )
7 sets of 10 squats.

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<div class="bbWrapper">Day 24<br /> Indeed, today everything was more evenly spaced, with less erratic intervals between sets. Even though I met a friend at a café, I did my squats in the restroom at the appropriate time <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />) <br /> 7 sets of 10 squats.</div>

 

[1705]

+Namaste! I’m continuing with squats: 7 sets of 12 squats. Successful practice to all intensive participants!

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<div class="bbWrapper">+Namaste! I’m continuing with squats: 7 sets of 12 squats. Successful practice to all intensive participants! <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👌" title="OK hand :ok_hand:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44c.png" data-shortname=":ok_hand:" /><img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /><img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /></div>

 

[1994]

Namaste! Everything is going according to plan: 7 sets of 10—the most optimal routine. You can do more if you wish and depending on how you feel. Wishing everyone health and high spirits!

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<div class="bbWrapper">Namaste! Everything is going according to plan: 7 sets of 10—the most optimal routine. You can do more if you wish and depending on how you feel. Wishing everyone health and high spirits!</div>

 

[25089]

+++

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<div class="bbWrapper">+++</div>

 

[3301]

The process is underway. Yesterday I felt muscle soreness in my upper back because I added arm raises to the squats. Great! Hello everyone—you’re doing wonderfully, and each person’s participation adds a little motivation to the collective pool for everyone else!

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<div class="bbWrapper">The process is underway. Yesterday I felt muscle soreness in my upper back because I added arm raises to the squats. Great! Hello everyone—you’re doing wonderfully, and each person’s participation adds a little motivation to the collective pool for everyone else! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[196228]

+ Continuing with 7×10, I’ve started noticing that squatting feels easier, even in the morning. I’ll keep observing.

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<div class="bbWrapper">+ Continuing with 7×10, I’ve started noticing that squatting feels easier, even in the morning. I’ll keep observing.</div>

 

[1965]

Namaste! This morning I missed two sessions because I was out walking and swimming in the sea. I rushed home, had a pile of things to do, and missed them. I added extra squats during the following hours, and ended up doing 70 squats. I’m very happy about it.

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<div class="bbWrapper">Namaste! This morning I missed two sessions because I was out walking and swimming in the sea. I rushed home, had a pile of things to do, and missed them. I added extra squats during the following hours, and ended up doing 70 squats. I’m very happy about it.</div>

 

[4807691]

Today I completed 6 sets of 15 squats; continuing )

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<div class="bbWrapper">Today I completed 6 sets of 15 squats; continuing )</div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>