One Simple Action Toward Health and Energy

[1323]

Every morning: 30 squats and 15 push-ups from a supported position. For two days, 4 sets of 15; today, 4 sets of 20 squats. It doesn’t always work out at equal intervals or in equal amounts. I work with visitors, and I can’t always step away. Squats are easy

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<div class="bbWrapper">Every morning: 30 squats and 15 push-ups from a supported position. For two days, 4 sets of 15; today, 4 sets of 20 squats. It doesn’t always work out at equal intervals or in equal amounts. I work with visitors, and I can’t always step away. Squats are easy <img class="smilie smilie--emoji" alt="😀" title="Grinning face :grinning:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png" data-shortname=":grinning:" /></div>

 

[3301]

I continue to participate in the intensive course. 5 sets of 23 today.

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<div class="bbWrapper">I continue to participate in the intensive course. 5 sets of 23 today.</div>

 

[2298298]

8 × 4 = 32 squats

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<div class="bbWrapper">8 × 4 = 32 squats</div>

 

[25089]

I’m modestly doing 9 sets of 10

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<div class="bbWrapper">I’m modestly doing 9 sets of 10</div>

 

[1111]

+ 7 sets of 10 squats

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<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[1705]

+ Namaste! I’m continuing the intensive at the same pace: 7 sets of 12 squats!

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<div class="bbWrapper">+ Namaste! I’m continuing the intensive at the same pace: 7 sets of 12 squats!</div>

 

[8030]

Day 27
6 sets of 11 squats

I added 1 squat to each set because I’ve already gotten used to 10. But today was a hectic day, and the intervals between sets were not very even. I also missed one set. Nevertheless, I’m happy to continue participating in the intensive. Thank you to all the participants for your active involvement, motivation to continue, and for keeping the topic going

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<div class="bbWrapper">Day 27<br /> 6 sets of 11 squats<br /> <br /> I added 1 squat to each set because I’ve already gotten used to 10. But today was a hectic day, and the intervals between sets were not very even. I also missed one set. Nevertheless, I’m happy to continue participating in the intensive. Thank you to all the participants for your active involvement, motivation to continue, and for keeping the topic going <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[142427]

Namaste!
I can’t seem to remember to check in about myself
The number of squats isn’t a problem—I do more, but I can’t manage the regularity: at work, only two sets of 20. I did 7 sets during the day, but the intervals are all over the place—sometimes too little, sometimes too much

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<div class="bbWrapper">Namaste!<br /> I can’t seem to remember to check in about myself <img class="smilie smilie--emoji" alt="🤨" title="Face with raised eyebrow :face_with_raised_eyebrow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f928.png" data-shortname=":face_with_raised_eyebrow:" /><br /> The number of squats isn’t a problem—I do more, but I can’t manage the regularity: at work, only two sets of 20. I did 7 sets during the day, but the intervals are all over the place—sometimes too little, sometimes too much <img class="smilie smilie--emoji" alt="🙂" title="Slightly smiling face :slight_smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f642.png" data-shortname=":slight_smile:" /></div>

 

[020882]

Recently, my systematic approach has been disrupted a little, so I had to do them spontaneously, whenever I could—on average, 5–6 sets of 10 squats. Starting today, I’m getting back on track and have turned the reminder back on on my phone.

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<div class="bbWrapper">Recently, my systematic approach has been disrupted a little, so I had to do them spontaneously, whenever I could—on average, 5–6 sets of 10 squats. Starting today, I’m getting back on track and have turned the reminder back on on my phone.</div>

 

[196228]

+ Everything is fine, I’m continuing with 7 × 10. It only works with an alarm.

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<div class="bbWrapper">+ Everything is fine, I’m continuing with 7 × 10. It only works with an alarm.</div>

 

[1994]

Namaste, everyone! Stay healthy!
I’m continuing the squats—5 sets of 10 and 2 sets of 15. I just feel like doing more squats.

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<div class="bbWrapper">Namaste, everyone! Stay healthy!<br /> I’m continuing the squats—5 sets of 10 and 2 sets of 15. I just feel like doing more squats.</div>

 

[2909]

7 sets of 10 squats; I’m noticing pleasant, small physical changes) Thank you all for the shared practice, and happy Christmas Eve! Peace and kindness to everyone!

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<div class="bbWrapper">7 sets of 10 squats; I’m noticing pleasant, small physical changes) Thank you all for the shared practice, and happy Christmas Eve! Peace and kindness to everyone! <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[4807691]

Today, 5 sets of 15 squats. I’m continuing! Happy upcoming Christmas to everyone!

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<div class="bbWrapper">Today, 5 sets of 15 squats. I’m continuing! Happy upcoming Christmas to everyone! <img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /> <img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /> <img class="smilie smilie--emoji" alt="🌸" title="Cherry blossom :cherry_blossom:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f338.png" data-shortname=":cherry_blossom:" /></div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats, almost without any alarm reminders—the body is already getting into the routine on its own. Successful practice to all participants in the intensive! Happy upcoming Christmas to everyone celebrating!

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<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats, almost without any alarm reminders—the body is already getting into the routine on its own. Successful practice to all participants in the intensive! Happy upcoming Christmas to everyone celebrating!</div>

 

[2298298]

5 × 8 = 40 squats, recovering.

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<div class="bbWrapper">5 × 8 = 40 squats, recovering.</div>

 

[25089]

I’ve moved to a different distance—9 sets of 13 repetitions...
I decided to gradually increase the number of squats!

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<div class="bbWrapper">I’ve moved to a different distance—9 sets of 13 repetitions...<br /> I decided to gradually increase the number of squats!</div>

 

[1111]

I’m continuing the practice. 7 sets of 10 squats.

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<div class="bbWrapper">I’m continuing the practice. 7 sets of 10 squats.</div>

 

[8030]

Day 28
7 sets of 11 squats

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<div class="bbWrapper">Day 28<br /> 7 sets of 11 squats</div>

 

[020882]

Today I’m a bit of a slacker, on the road all day, so only 3 sets of 10 repetitions

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<div class="bbWrapper">Today I’m a bit of a slacker, on the road all day, so only 3 sets of 10 repetitions</div>

 

[1965]

Namaste! Yesterday there was no opportunity at all, and I was very tired. Today it was spontaneous: in the morning I was traveling by train, and by the time I got home there was one thing after another. So I did 30 right away, then 20, and the rest in sets of 10. Overall, 70 squats during the day.

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<div class="bbWrapper">Namaste! Yesterday there was no opportunity at all, and I was very tired. Today it was spontaneous: in the morning I was traveling by train, and by the time I got home there was one thing after another. So I did 30 right away, then 20, and the rest in sets of 10. Overall, 70 squats during the day.</div>