One Simple Action Toward Health and Energy

[196228]

+ Completed the 7x10 quota.

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<div class="bbWrapper">+ Completed the 7x10 quota.</div>

 

[4807691]

Today, 6 sets of 15–16 squats. Somehow the number keeps increasing unnoticed I’m continuing...

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<div class="bbWrapper">Today, 6 sets of 15–16 squats. Somehow the number keeps increasing unnoticed <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /> I’m continuing...</div>

 

[2909]

7 sets of 10 squats. Thank you very much, dear OM Shanti, for everything you do for us. Thank you for this intensive program as well

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<div class="bbWrapper">7 sets of 10 squats. Thank you very much, dear OM Shanti, for everything you do for us. Thank you for this intensive program as well <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[1323]

Yesterday, 4 sets of 20 plus 30 in the morning. Today, 7 sets of 10 squats plus 30 in the morning. Today is a day off, so I decided to do 10 squats at a time. Calmly, without strain. It feels as though you’re not even doing them, just fitting them in between other things

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<div class="bbWrapper">Yesterday, 4 sets of 20 plus 30 in the morning. Today, 7 sets of 10 squats plus 30 in the morning. Today is a day off, so I decided to do 10 squats at a time. Calmly, without strain. It feels as though you’re not even doing them, just fitting them in between other things <img class="smilie smilie--emoji" alt="😂" title="Face with tears of joy :joy:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f602.png" data-shortname=":joy:" /></div>

 

[281172]

I continued the practice throughout all these days, averaging 7–8 sets per day, 12–15 repetitions each.

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<div class="bbWrapper">I continued the practice throughout all these days, averaging 7–8 sets per day, 12–15 repetitions each.</div>

 

[2298298]

Today, 8 sets of 5 squats.

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<div class="bbWrapper">Today, 8 sets of 5 squats.</div>

 

[1111]

7 sets of 10 squats.
Plus a walk outside: 2 hours during the day and three hours in the evening.

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<div class="bbWrapper">7 sets of 10 squats.<br /> Plus a walk outside: 2 hours during the day and three hours in the evening.</div>

 

[25089]

I’m continuing to squat...

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<div class="bbWrapper">I’m continuing to squat...</div>

 

[1994]

Namaste to the squatting enthusiasts!
Fewer squats today—3 sets of 15. I’ll manage another 10 before bed. Tomorrow I’ll get back into my usual rhythm.

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<div class="bbWrapper">Namaste to the squatting enthusiasts!<br /> Fewer squats today—3 sets of 15. I’ll manage another 10 before bed. Tomorrow I’ll get back into my usual rhythm.</div>

 

[142427]

Namaste!
There’s no point setting an alarm at work—it can’t be heard, and it isn’t allowed anyway.
But I always do 70 or more

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<div class="bbWrapper">Namaste!<br /> There’s no point setting an alarm at work—it can’t be heard, and it isn’t allowed anyway.<br /> But I always do 70 or more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[8030]

Day 29
6 sets of 11 squats

I got up late today, so I missed one set. But I didn’t slack off afterward

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<div class="bbWrapper">Day 29<br /> 6 sets of 11 squats<br /> <br /> I got up late today, so I missed one set. But I didn’t slack off afterward <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1705]

+ Namaste! The intensive program continues: 7 sets of 12 squats! Success in your practice to all participants!

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<div class="bbWrapper">+ Namaste! The intensive program continues: 7 sets of 12 squats! Success in your practice to all participants!</div>

 

[196228]

+ I missed one set today, 6x10.

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<div class="bbWrapper">+ I missed one set today, 6x10.</div>

 

[142427]

I guess it’s starting to become a habit.
Today I remembered to do it more often somehow —I did it three times at work!
I always do it twice at home in the morning, sometimes three times; it all depends on what time I get up and I’ll do the required number before evening as well

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<div class="bbWrapper">I guess it’s starting to become a habit.<br /> Today I remembered to do it more often somehow <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />—I did it three times at work!<br /> I always do it twice at home in the morning, sometimes three times; it all depends on what time I get up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /> and I’ll do the required number before evening as well <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /></div>

 

[4807691]

Today, 6 sets of 16 squats. Continuing

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<div class="bbWrapper">Today, 6 sets of 16 squats. Continuing <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" /></div>

 

[2909]

7 sets of 10 squats—that’s what I needed)

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<div class="bbWrapper">7 sets of 10 squats—that’s what I needed)</div>

 

[3301]

The number of sets got mixed up today, so I made up for it with additional repetitions, bringing the total to approximately 120 again.

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<div class="bbWrapper">The number of sets got mixed up today, so I made up for it with additional repetitions, bringing the total to approximately 120 again.</div>

 

[1965]

Namaste! 7 sets of 10 squats.

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<div class="bbWrapper">Namaste! 7 sets of 10 squats.</div>

 

[1111]

+ 7 sets of 10 squats.

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<div class="bbWrapper">+ 7 sets of 10 squats.</div>

 

[8030]

Day 30
8 sets of 11 squats
+ An intensive aerobic workout at the fitness center.

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<div class="bbWrapper">Day 30<br /> 8 sets of 11 squats<br /> + An intensive aerobic workout at the fitness center.</div>