One Simple Action Toward Health and Energy

[1705]

+ Namaste! Today I did 7 sets of 12 squats and am continuing at the same pace. Success in your practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! Today I did 7 sets of 12 squats and am continuing at the same pace. Success in your practice to all intensive participants!</div>

 

[020882]

Wishing everyone a good day!

Yesterday was better: 5 sets of 10 squats + the usual morning warm-up.
Today I’m following the planned pace. I finally set an audio alarm on my phone, since sometimes I lose focus and forget to start on time.
Wishing everyone miraculous results! Keep it up!

As for me, I can say that I have significantly more energy, and as a result—more courage))

My deepest gratitude to the Teacher for such an amazing Intensive; it develops self-discipline, awareness, energy, health, and much more as bonuses

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<div class="bbWrapper">Wishing everyone a good day!<br /> <br /> Yesterday was better: 5 sets of 10 squats + the usual morning warm-up.<br /> Today I’m following the planned pace. I finally set an audio alarm on my phone, since sometimes I lose focus and forget to start on time.<br /> Wishing everyone miraculous results! Keep it up!<br /> <br /> As for me, I can say that I have significantly more energy, and as a result—more courage))<img class="smilie smilie--emoji" alt="😻" title="Smiling cat face with heart-eyes :heart_eyes_cat:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f63b.png" data-shortname=":heart_eyes_cat:" /><br /> <br /> My deepest gratitude to the Teacher for such an amazing Intensive; it develops self-discipline, awareness, energy, health, and much more as bonuses<img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /><img class="smilie smilie--emoji" alt="🌹" title="Rose :rose:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f339.png" data-shortname=":rose:" /></div>

 

[1994]

Namaste, everyone! I’m continuing the Intensive and have returned to my usual pace—110 squats in a day and a half; I’ll do another 30–40. Thank you all for the motivation, and success and good health to everyone!

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<div class="bbWrapper">Namaste, everyone! I’m continuing the Intensive and have returned to my usual pace—110 squats in a day and a half; I’ll do another 30–40. Thank you all for the motivation, and success and good health to everyone! <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[196228]

+ Continuing with 7×10. Using an alarm.

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<div class="bbWrapper">+ Continuing with 7×10. Using an alarm.</div>

 

[1965]

Good day! Today there was a system glitch. I didn’t do sets of 10, but I managed 70.

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<div class="bbWrapper">Good day! Today there was a system glitch. I didn’t do sets of 10, but I managed 70.</div>

 

[1323]

Namaste, everyone! Continuing. Today: 7 sets of 15 squats. Yesterday there were fewer

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<div class="bbWrapper">Namaste, everyone! Continuing. Today: 7 sets of 15 squats. Yesterday there were fewer<img class="smilie smilie--emoji" alt="🙂" title="Slightly smiling face :slight_smile:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f642.png" data-shortname=":slight_smile:" /></div>

 

[2909]

7 sets of 10 squats

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<div class="bbWrapper">7 sets of 10 squats</div>

 

[1111]

+7 sets of 10 squats

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<div class="bbWrapper">+7 sets of 10 squats</div>

 

[25089]

9 sets of 13 repetitions...
Based on how I feel, I’ll increase the number of repetitions....
For now, 35 is the number in my mind, and then we’ll see how it goes!
Good luck and success to everyone!

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<div class="bbWrapper">9 sets of 13 repetitions...<br /> Based on how I feel, I’ll increase the number of repetitions....<br /> For now, 35 is the number in my mind, and then we’ll see how it goes!<br /> Good luck and success to everyone!</div>

 

[1366601]

I work in finishing and renovation; every day is tougher than this. So I’ve gotten my workout out of the way for a year ahead.

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<div class="bbWrapper">I work in finishing and renovation; every day is tougher than this. So I’ve gotten my workout out of the way for a year ahead.</div>

 

[8030]

Day 31

7 sets of 11 squats

A whole month has passed since I joined the Intensive. During this time, my legs have become considerably stronger and more defined, and I have more energy. I’ve developed a habit of doing squats every 2–2.5 hours. If I happen to sit for a long time without going anywhere, my body itself signals that it has become stagnant and sends an impulse to my brain to look at the clock... And that is exactly what we were aiming for in the Intensive—stable regularity.

Of course, I will continue the Intensive. But I’m not sure I’ll check in here every day as I did before. The main goal—doing squats all month without missing a day—has been achieved: the right habit has formed, and now I need to maintain it constantly (though it probably isn’t necessary to report on it here in detail )
Still, I won’t make any promises—I’ll write if something interesting happens

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<div class="bbWrapper">Day 31<br /> <br /> 7 sets of 11 squats<br /> <br /> A whole month has passed since I joined the Intensive. During this time, my legs have become considerably stronger and more defined, and I have more energy. I’ve developed a habit of doing squats every 2–2.5 hours. If I happen to sit for a long time without going anywhere, my body itself signals that it has become stagnant and sends an impulse to my brain to look at the clock... And that is exactly what we were aiming for in the Intensive—stable regularity.<br /> <br /> Of course, I will continue the Intensive. But I’m not sure I’ll check in here every day as I did before. The main goal—doing squats all month without missing a day—has been achieved: the right habit has formed, and now I need to maintain it constantly (though it probably isn’t necessary to report on it here in detail <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" />)<br /> Still, I won’t make any promises—I’ll write if something interesting happens <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /></div>

 

[1705]

+ Namaste! I’m continuing to participate in the Intensive at my own pace: 7 sets of 12 squats! Successful practice to all participants!

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<div class="bbWrapper">+ Namaste! I’m continuing to participate in the Intensive at my own pace: 7 sets of 12 squats! Successful practice to all participants!</div>

 

[281172]

Yesterday I did 7 sets!
Today I’ve already done 3 sets of 15,
By evening I’ll have reached the required number!

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<div class="bbWrapper">Yesterday I did 7 sets!<br /> Today I’ve already done 3 sets of 15,<br /> By evening I’ll have reached the required number!</div>

 

[1994]

Namaste, everyone!
5 sets of 10 and 2 of 15—I’m continuing the Intensive.
Good health to everyone!

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<div class="bbWrapper">Namaste, everyone!<br /> 5 sets of 10 and 2 of 15—I’m continuing the Intensive.<br /> Good health to everyone!</div>

 

[0909]

I haven’t written for 4 days. Things got hectic; I manage 3 sets of 15 a day at minimum, but I’m continuing!

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<div class="bbWrapper">I haven’t written for 4 days. Things got hectic; I manage 3 sets of 15 a day at minimum, but I’m continuing!</div>

 

[196228]

+ Continuing; today, 7×10.

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<div class="bbWrapper">+ Continuing; today, 7×10.</div>

 

[4807691]

Today: 6 sets of 16 squats. Continuing

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<div class="bbWrapper">Today: 6 sets of 16 squats. Continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[2909]

4 sets of 10–12 squats

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<div class="bbWrapper">4 sets of 10–12 squats</div>

 

[1111]

Continuing the practice: +7 sets of 10 squats.

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<div class="bbWrapper">Continuing the practice: +7 sets of 10 squats.</div>

 

[1323]

Today: 5 sets of 20 squats + 30 in the morning.

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<div class="bbWrapper">Today: 5 sets of 20 squats + 30 in the morning.</div>