One Simple Action Toward Health and Energy

[7371]

5 sets of 10 squats and push-ups, Asana, zhgonka.

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<div class="bbWrapper">5 sets of 10 squats and push-ups, Asana, zhgonka.<img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[1111]

+6 sets of 10 squats.

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<div class="bbWrapper">+6 sets of 10 squats.</div>

 

[1965]

Namaste! Seven sets of ten squats

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<div class="bbWrapper">Namaste! Seven sets of ten squats</div>

 

[1705]

+ Namaste! I’m continuing at the same pace: 7 sets of 12 squats. Successful practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! I’m continuing at the same pace: 7 sets of 12 squats. Successful practice to all intensive participants!</div>

 

[16918]

Yesterday and today
4 sets of 10 repetitions each

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<div class="bbWrapper">Yesterday and today <br /> 4 sets of 10 repetitions each<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1965]

Namaste! I did all seventy squats, although it wasn’t an easy day. I’m grateful to all the participants; it provides a lot of support and helps me move in the right direction. Special thanks to Om Shanti for such a great idea.

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<div class="bbWrapper">Namaste! I did all seventy squats, although it wasn’t an easy day. I’m grateful to all the participants; it provides a lot of support and helps me move in the right direction. Special thanks to Om Shanti for such a great idea. <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[7371]

5 sets of 10 squats and push-ups, zhgonka.

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<div class="bbWrapper">5 sets of 10 squats and push-ups, zhgonka.</div>

 

[1165516]

I’ve been circling around the intensive since it began, but I didn’t dare participate: my relationship with exercise has been one long unpleasant story, and I have a hard time forming habits. And then there’s an alarm every two hours I realized that a little exercise throughout the day would be extremely beneficial, but... I felt a great deal of resistance to taking part.

Finally, I decided to On the second day, I’m doing 5 sets of 10 squats. I haven’t managed more yet: the alarms make me nervous, and without them I lose track of time. I decided that imprecise intervals are better than not doing anything at all.

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<div class="bbWrapper">I’ve been circling around the intensive since it began, but I didn’t dare participate: my relationship with exercise has been one long unpleasant story, and I have a hard time forming habits. And then there’s an alarm every two hours<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" data-shortname=":eek:" /> I realized that a little exercise throughout the day would be extremely beneficial, but... I felt a great deal of resistance to taking part.<br /> <br /> Finally, I decided to<img class="smilie smilie--emoji" alt="🤣" title="Rolling on the floor laughing :rofl:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f923.png" data-shortname=":rofl:" /> On the second day, I’m doing 5 sets of 10 squats. I haven’t managed more yet: the alarms make me nervous, and without them I lose track of time. I decided that imprecise intervals are better than not doing anything at all.</div>

 

[1111]

+7 sets of 10 squats

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<div class="bbWrapper">+7 sets of 10 squats</div>

 

[1705]

+ Namaste to all intensive participants! I did 7 sets of 12 squats.

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<div class="bbWrapper">+ Namaste to all intensive participants! I did 7 sets of 12 squats.</div>

 

[1994]

Namaste, everyone! I’m continuing with the squats, 6 sets of 10. I tried not doing them, skipping them—but it doesn’t work; my thoughts return to them, and my body demands exercise. My legs and arms pull themselves up

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<div class="bbWrapper">Namaste, everyone! I’m continuing with the squats, 6 sets of 10. I tried not doing them, skipping them—but it doesn’t work; my thoughts return to them, and my body demands exercise. My legs and arms pull themselves up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /> <img class="smilie smilie--emoji" alt="✨" title="Sparkles :sparkles:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2728.png" data-shortname=":sparkles:" /></div>

 

[2298298]

Yesterday, 8×4 sets equals 32

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<div class="bbWrapper">Yesterday, 8×4 sets equals 32</div>

 

[1965]

Namaste! Today I completed seventy squats at different intervals, since I didn’t have time to do them every two hours. The main thing is that I completed my quota.

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<div class="bbWrapper">Namaste! Today I completed seventy squats at different intervals, since I didn’t have time to do them every two hours. The main thing is that I completed my quota.</div>

 

[2909]

For 3 days my head has felt strange) and I’ve reduced the squats to a minimum: 2 sets of 10 squats

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<div class="bbWrapper">For 3 days my head has felt strange) and I’ve reduced the squats to a minimum: 2 sets of 10 squats</div>

 

[4807691]

Today, 5 sets of 16 squats.

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<div class="bbWrapper">Today, 5 sets of 16 squats.</div>

 

[7371]

4 sets of 10 squats and push-ups, Asana, zhgonka. With shallow nasal breathing.

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<div class="bbWrapper">4 sets of 10 squats and push-ups, Asana, zhgonka. With shallow nasal breathing.</div>

 

[1705]

+ Namaste! I did 8 sets of 12 squats. Successful practice to all intensive participants!

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<div class="bbWrapper">+ Namaste! I did 8 sets of 12 squats. Successful practice to all intensive participants!</div>

 

[3301]

70 repetitions/day for two days. The number of repetitions decreased because I forgot; I’m catching up with the total.

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<div class="bbWrapper">70 repetitions/day for two days. The number of repetitions decreased because I forgot; I’m catching up with the total.</div>

 

[1965]

Namaste! 70 squats during the day. My knees feel great. I’m grateful to Om Shanti and all the participants. Today I was walking down the stairs and only at the very bottom did I realize that I hadn’t felt anything at all.

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<div class="bbWrapper">Namaste! 70 squats during the day. My knees feel great. I’m grateful to Om Shanti and all the participants. Today I was walking down the stairs and only at the very bottom did I realize that I hadn’t felt anything at all.</div>

 

[1111]

+7 sets of 10 squats.

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<div class="bbWrapper">+7 sets of 10 squats.</div>