One Simple Action Toward Health and Energy

[7371]

Continuing the intensive course
Today, 5 sets of 10 squats, 10 push-ups, and Asana. I don't use an alarm clock. I do the exercises with shallow nasal breathing. I spent a couple of days without exercising, and by evening it always felt like something was “not right”—something was wrong.
So, of course, I will continue with the exercises. It creates a completely different state—not only of the body, but of the psyche as well. The feeling of presence, the phrase “I remember myself now,” appears automatically and is felt in the body, while the exercises—when needed—help me concentrate, and when needed, relax.
Thank you, OM Shanti. The intensive course resonated deeply with me.

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<div class="bbWrapper">Continuing the intensive course<br /> Today, 5 sets of 10 squats, 10 push-ups, and Asana. I don't use an alarm clock. I do the exercises with shallow nasal breathing. I spent a couple of days without exercising, and by evening it always felt like something was “not right”—something was wrong.<br /> So, of course, I will continue with the exercises. It creates a completely different state—not only of the body, but of the psyche as well. The feeling of presence, the phrase “I remember myself now,” appears automatically and is felt in the body, while the exercises—when needed—help me concentrate, and when needed, relax.<br /> Thank you, OM Shanti. The intensive course resonated deeply with me. <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /></div>

 

[3301]

This week there was a decline in squats; I even missed a day. And today, 4 sets of 26.

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<div class="bbWrapper">This week there was a decline in squats; I even missed a day. And today, 4 sets of 26.</div>

 

[1111]

+5 sets of 10 squats. A short walk of 1.5 hours.

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<div class="bbWrapper">+5 sets of 10 squats. A short walk of 1.5 hours.</div>

 

[2298298]

Squats: 8 × 5 = 40

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<div class="bbWrapper">Squats: 8 × 5 = 40</div>

 

[4807691]

Five sets of 16 squats.

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<div class="bbWrapper">Five sets of 16 squats.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[2298298]

Squats: 8 × 10 = 80. I did 8 every hour, distributing the load throughout the day.

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<div class="bbWrapper">Squats: 8 × 10 = 80. I did 8 every hour, distributing the load throughout the day.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[7371]

5 sets of 10 squats and push-ups, and Asana. During one daytime set, I added 10 minutes of tapping with a bamboo whisk.

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<div class="bbWrapper">5 sets of 10 squats and push-ups, and Asana. During one daytime set, I added 10 minutes of tapping with a bamboo whisk.</div>

 

[4807691]

Today, 5 sets of 16 squats

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<div class="bbWrapper">Today, 5 sets of 16 squats <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

+ 5 sets of 10 squats.
A short walk.

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<div class="bbWrapper">+ 5 sets of 10 squats.<br /> A short walk.</div>

 

[3301]

The day before yesterday, 65 in total; yesterday, 60: 5 sets of 12.

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<div class="bbWrapper">The day before yesterday, 65 in total; yesterday, 60: 5 sets of 12.</div>

 

[196228]

+ Yesterday, I was resting after dental procedures and didn't do squats.
Today, without an alarm, 7 × 10. By evening, my sense of time had gotten a little mixed up, so the sets were unevenly spaced.

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<div class="bbWrapper">+ Yesterday, I was resting after dental procedures and didn't do squats.<br /> Today, without an alarm, 7 × 10. By evening, my sense of time had gotten a little mixed up, so the sets were unevenly spaced.</div>

 

[3301]

Today, 6 sets of 12.

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<div class="bbWrapper">Today, 6 sets of 12.</div>

 

[2909]

8 sets of 12 squats; I think my body itself has started reminding me to do squats

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<div class="bbWrapper">8 sets of 12 squats; I think my body itself has started reminding me to do squats <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[060281]

5 sets of 10

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<div class="bbWrapper">5 sets of 10</div>

 

[2298298]

Total squats = 40; we continue building up

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<div class="bbWrapper">Total squats = 40; we continue building up</div>

 

[1965]

Namaste! I deliberately did nothing for several days. My knees became inflamed and hurt. I used “doterra” oils, and it got better. This morning, I did 10 squats for now. We'll see what happens by evening.

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<div class="bbWrapper">Namaste! I deliberately did nothing for several days. My knees became inflamed and hurt. I used “doterra” oils, and it got better. This morning, I did 10 squats for now. We'll see what happens by evening.</div>