One Simple Action Toward Health and Energy

[78543]

Namaste! Sometimes I started doing squats, then abandoned them again; sometimes I forgot, then remembered. But I always felt that they were beneficial and that my body felt better. Starting today, I will try to do squats every day. It’s good that I can post a report here. An additional way to keep myself accountable.

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<div class="bbWrapper">Namaste! Sometimes I started doing squats, then abandoned them again; sometimes I forgot, then remembered. But I always felt that they were beneficial and that my body felt better. Starting today, I will try to do squats every day. It’s good that I can post a report here. An additional way to keep myself accountable.</div>

 

[1965]

Namaste! Six sets of 10 squats.

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<div class="bbWrapper">Namaste! Six sets of 10 squats.</div>

 

[196228]

+ For three days, I managed to do 6 sets of 10 squats.

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<div class="bbWrapper">+ For three days, I managed to do 6 sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

Yesterday: + 5 sets of 10 squats.

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<div class="bbWrapper">Yesterday: + 5 sets of 10 squats.</div>

 

[330]

Yesterday I did 2 sets of 10 deep squats. And today as well.

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<div class="bbWrapper">Yesterday I did 2 sets of 10 deep squats. And today as well.</div>

 

[230261]

I’m very glad there is an intensive like this. I exercise every day; time-wise, I do as much as I can, but no fewer than 100 repetitions. The sheet with my records is kept in plain sight on my desk—as I work online, it immediately reminds me if I forget.

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<div class="bbWrapper">I’m very glad there is an intensive like this. I exercise every day; time-wise, I do as much as I can, but no fewer than 100 repetitions. The sheet with my records is kept in plain sight on my desk—as I work online, it immediately reminds me if I forget.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

Today: 5 sets of 10 squats.
A walk.

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<div class="bbWrapper">Today: 5 sets of 10 squats.<br /> A walk.</div>

 

[1965]

Good morning! Yesterday, six sets of 10 squats.

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<div class="bbWrapper">Good morning! Yesterday, six sets of 10 squats.</div>

 

[2909]

4 sets of 12 squats

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<div class="bbWrapper">4 sets of 12 squats</div>

 

[4807691]

5 sets of 16–17 squats, continuing

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<div class="bbWrapper">5 sets of 16–17 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

5 sets of 10 squats.
A walk

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<div class="bbWrapper">5 sets of 10 squats.<br /> A walk</div>

 

[2298298]

16 squats × 4 = 64 + 8 × 4 = 96.

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<div class="bbWrapper">16 squats × 4 = 64 + 8 × 4 = 96.</div>

 

[3301]

Yesterday, 75 repetitions in total. Not many sets; I don’t always remember, so I make up for it by doing a larger number at once.

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<div class="bbWrapper">Yesterday, 75 repetitions in total. Not many sets; I don’t always remember, so I make up for it by doing a larger number at once.</div>

 

[1965]

Namaste! Yesterday, six sets of 10 squats.

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<div class="bbWrapper">Namaste! Yesterday, six sets of 10 squats.</div>

 

[3301]

Today: 20 squats × 4 sets.

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<div class="bbWrapper">Today: 20 squats × 4 sets.</div>

 

[1111]

+ 5 sets of 10 squats.

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<div class="bbWrapper">+ 5 sets of 10 squats.</div>

 

[2298298]

4 sets of 16 = 64

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<div class="bbWrapper">4 sets of 16 = 64</div>

 

[1965]

Good morning! Yesterday I did 60 squats throughout the day.

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<div class="bbWrapper">Good morning! Yesterday I did 60 squats throughout the day.</div>