One Simple Action Toward Health and Energy

[1994]

Namaste, and success to everyone supporting their health and athletic spirit! I regularly do at least 50–60 squats; sometimes I forget and make up for it later. I feel incredible benefits from squats, knee bends, rotating movements of all the joints, and foot exercises. I take brisk walks and use the stairs instead of the elevator. All for the benefit of every cell of the being

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, and success to everyone supporting their health and athletic spirit! I regularly do at least 50–60 squats; sometimes I forget and make up for it later. I feel incredible benefits from squats, knee bends, rotating movements of all the joints, and foot exercises. I take brisk walks and use the stairs instead of the elevator. All for the benefit of every cell of the being <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[196228]

+ Report for three days.
Two days: 7×10. Today: 6×10.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Report for three days.<br /> Two days: 7×10. Today: 6×10.</div>

 

[4807691]

5 sets of 16 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 16 squats</div>

 

[1111]

5 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 10 squats.</div>

 

[2298298]

16×4 = 64 squats; my legs are getting stronger.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">16×4 = 64 squats; my legs are getting stronger.</div>

 

[1965]

Namaste! Yesterday I did sixty squats throughout the day; I can't manage to write about it in the evening as I used to.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday I did sixty squats throughout the day; I can't manage to write about it in the evening as I used to.</div>

 

[1306196]

I join you all
Co-creators, architects of our own lives. Physical activity is the main condition for good health.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">I join you all<br /> Co-creators, architects of our own lives. Physical activity is the main condition for good health.</div>

 

[2909]

4 sets of 18 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">4 sets of 18 squats</div>

 

[1111]

Namaste. Today: 5 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste. Today: 5 sets of 10 squats.</div>

 

[060281]

6 sets of 10 squats and 5 push-ups

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">6 sets of 10 squats and 5 push-ups</div>

 

[2298298]

Squats: 16×3 = 54

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Squats: 16×3 = 54</div>

 

[1965]

Namaste! Yesterday I managed fifty squats throughout the day.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday I managed fifty squats throughout the day.</div>

 

[1306196]

Thank you, I'm doing squats.
Is anyone doing the exercises from Peter Kelder's book The Eye of Revelation?

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Thank you, I'm doing squats.<br /> Is anyone doing the exercises from Peter Kelder's book The Eye of Revelation?</div>

 

[2909]

4 sets of 18 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">4 sets of 18 squats</div>

 

[1111]

+5 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+5 sets of 10 squats</div>

 

[060281]

7 sets of 10 squats and 5 push-ups

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 10 squats and 5 push-ups</div>

 

[330]

+ yesterday, 3 sets of 15 repetitions as part of my workout

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ yesterday, 3 sets of 15 repetitions as part of my workout</div>

 

[1965]

Namaste! Yesterday I did seventy squats throughout the day.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday I did seventy squats throughout the day.</div>

 

[2909]

90 squats throughout the day

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">90 squats throughout the day</div>

 

[1111]

+5 sets of 10 squats.
Walk

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+5 sets of 10 squats.<br /> Walk</div>