One Simple Action Toward Health and Energy

[1111]

6 sets of 10 squats. A walk.

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<div class="bbWrapper">6 sets of 10 squats. A walk.</div>

 

[2298298]

Squats = 108;
108 squeezes with a hand gripper for each hand.
Biceps curls at the elbow joint, using 6 kg dumbbells = 108 for each arm.
Total: 108 * 3 = 324 movements

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<div class="bbWrapper">Squats = 108;<br /> 108 squeezes with a hand gripper for each hand.<br /> Biceps curls at the elbow joint, using 6 kg dumbbells = 108 for each arm.<br /> Total: 108 * 3 = 324 movements</div>

 

[060281]

6 sets of 10 squats and 5 push-ups

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<div class="bbWrapper">6 sets of 10 squats and 5 push-ups</div>

 

[1965]

Good morning! Forty squats. By evening I simply have no strength left and don't squat. I've been feeling unwell and can't seem to get out of this. I can still manage it in the morning, but by evening it's just impossible.

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<div class="bbWrapper">Good morning! Forty squats. By evening I simply have no strength left and don't squat. I've been feeling unwell and can't seem to get out of this. I can still manage it in the morning, but by evening it's just impossible.</div>

 

[0909]

I'm reporting for 2 days: 4×15 squats with arm movements.

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<div class="bbWrapper">I'm reporting for 2 days: 4×15 squats with arm movements.</div>

 

[2909]

3 sets of 18 squats

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<div class="bbWrapper">3 sets of 18 squats</div>

 

[060281]

6 sets of 10 squats and 5 push-ups.

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<div class="bbWrapper">6 sets of 10 squats and 5 push-ups.</div>

 

[0909]

Yesterday: 4×15 squats with arm movements

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<div class="bbWrapper">Yesterday: 4×15 squats with arm movements</div>

 

[498765]

Hi everyone, I was also interested in this squat intensive, so I started today. I even found a group alarm on my phone and set it to go off every 2 hours from 7 to 9 and onward. To be continued—I’ll write about the results in 3 days. I think the effect will be excellent. Thank you, Om Shanti, for this practice

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<div class="bbWrapper">Hi everyone, I was also interested in this squat intensive, so I started today. I even found a group alarm on my phone and set it to go off every 2 hours from 7 to 9 and onward. To be continued—I’ll write about the results in 3 days. I think the effect will be excellent. Thank you, Om Shanti, for this practice <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="♥" title="Heart suit :hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2665.png" data-shortname=":hearts:" /></div>

 

[1965]

Good evening. Yesterday I didn't squat—I had no strength at all. Today I recovered, thank God. I did fifty squats throughout the day.

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<div class="bbWrapper">Good evening. Yesterday I didn't squat—I had no strength at all. Today I recovered, thank God. I did fifty squats throughout the day.</div>

 

[1111]

Today: 5 sets of 10 squats.

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<div class="bbWrapper">Today: 5 sets of 10 squats.</div>

 

[2909]

3 sets of 18 squats

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<div class="bbWrapper">3 sets of 18 squats</div>

 

[230261]

Namaste to all practitioners. I've felt some weakness over the last 3 days. I've done fewer than 100 squats, but I haven't missed a day. This practice is very motivating—it helps me not to forget or give up.

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<div class="bbWrapper">Namaste to all practitioners. I've felt some weakness over the last 3 days. I've done fewer than 100 squats, but I haven't missed a day. This practice is very motivating—it helps me not to forget or give up.</div>

 

[1965]

Good evening! Today I did sixty squats throughout the day. Hooray!!! I'm gradually getting back into it.

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<div class="bbWrapper">Good evening! Today I did sixty squats throughout the day. Hooray!!! I'm gradually getting back into it.</div>

 

[196228]

+ Continuing.
Report for five days. Two days at 7×10.
Two days at 6×10. And today, 7×10.

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<div class="bbWrapper">+ Continuing.<br /> Report for five days. Two days at 7×10.<br /> Two days at 6×10. And today, 7×10.</div>

 

[1111]

Namaste. 5 sets of 10 squats. A walk.

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<div class="bbWrapper">Namaste. 5 sets of 10 squats. A walk.</div>

 

[2298298]

Over the last three days, I reduced the squat workload to 3 sets of 16 each day. A total of 48 per day.
Total: 144. On those days, I also had sports activities.

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<div class="bbWrapper">Over the last three days, I reduced the squat workload to 3 sets of 16 each day. A total of 48 per day.<br /> Total: 144. On those days, I also had sports activities.</div>

 

[1965]

Good evening. Today I did sixty squats during the day.

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<div class="bbWrapper">Good evening. Today I did sixty squats during the day.</div>

 

[2909]

2 sets of 18 squats

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<div class="bbWrapper">2 sets of 18 squats</div>

 

[2909]

3 sets of 10 squats

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<div class="bbWrapper">3 sets of 10 squats</div>