One Simple Action Toward Health and Energy

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[2298298]

Yesterday, 16 squats x 4 = 64

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<div class="bbWrapper">Yesterday, 16 squats x 4 = 64</div>

 

[1965]

Namaste. My neck is a little “stuck.” Yesterday I only managed about thirty squats, then I couldn’t continue. But today I lay down and then stood on the applicator in the morning.

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<div class="bbWrapper">Namaste. My neck is a little “stuck.” Yesterday I only managed about thirty squats, then I couldn’t continue. But today I lay down and then stood on the applicator in the morning.</div>

 

[3301]

I try to do about 70 a day in 4–5 sets. That’s how it went for 5 days in a row. Namaste to everyone doing squats!

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<div class="bbWrapper">I try to do about 70 a day in 4–5 sets. That’s how it went for 5 days in a row. Namaste to everyone doing squats! <img class="smilie smilie--emoji" alt="💛" title="Yellow heart :yellow_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f49b.png" data-shortname=":yellow_heart:" /></div>

 

[2909]

5 sets of 18 squats

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<div class="bbWrapper">5 sets of 18 squats</div>

 

[2298298]

Squats 8×12 = 96 + 12 = 108

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<div class="bbWrapper">Squats 8×12 = 96 + 12 = 108</div>

 

[060281]

7 sets of 10 squats and 5 push-ups

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<div class="bbWrapper">7 sets of 10 squats and 5 push-ups</div>

 

[0909]

Reporting for 3 days—I went out into nature and walked a lot; 2 sets of 15.

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<div class="bbWrapper">Reporting for 3 days—I went out into nature and walked a lot; 2 sets of 15.</div>

 

[2298298]

Squats: 10 sets of 8 = 80

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<div class="bbWrapper">Squats: 10 sets of 8 = 80</div>

 

[2909]

5 sets of 18 squats

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<div class="bbWrapper">5 sets of 18 squats</div>

 

[2909]

6 sets of 18 squats

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<div class="bbWrapper">6 sets of 18 squats</div>

 

[0909]

Reporting for 3 days: 4 sets of 15

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<div class="bbWrapper">Reporting for 3 days: 4 sets of 15</div>

 

[191269]

Веретенников Сергей , quoted message

I’m starting to do squats. So simple))

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/veretennikov-sergej.1/" class="avatar avatar--xss" data-user-id="1" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/1.jpg?1704448620" alt="Веретенников Сергей" class="avatar-u1-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/1/" class="username" data-xf-init="member-tooltip" data-user-id="1" data-username="@Веретенников Сергей">Веретенников Сергей</a> </span>, <a href="https://www.youryoga.ru/school/en/threads/3070/post-61287" class="link link--internal">quoted message</a><br /> <br /> <img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /><img class="smilie smilie--emoji" alt="👍" title="Thumbs up :thumbsup:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f44d.png" data-shortname=":thumbsup:" /> I’m starting to do squats. So simple))</div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[2909]

5 sets of 18 squats

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<div class="bbWrapper">5 sets of 18 squats</div>

 

[1965]

Namaste! Because of moving, I forgot everything in the world and was very tired. Now I’m home. I’m starting to do squats. Yesterday I did 3 sets of ten squats.

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<div class="bbWrapper">Namaste! Because of moving, I forgot everything in the world and was very tired. Now I’m home. I’m starting to do squats. Yesterday I did 3 sets of ten squats.</div>

 

[3301]

Namaste to everyone in this chat, and to everyone who, as much as they can and within their abilities, tries to give their body physical exercise!
4 months of squats. I’ve missed some days, but only about 2–3 days a month. About 50 every day—that’s the minimum, more often 70.
I’m grateful to Om Shanti for the idea of the intensive; it works so wonderfully.
I really don’t do that many sets, usually 4. Whenever I remember, I do them. I’ve stopped setting an alarm now, but at first it was a great help as a reminder.

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<div class="bbWrapper">Namaste to everyone in this chat, and to everyone who, as much as they can and within their abilities, tries to give their body physical exercise! <img class="smilie smilie--emoji" alt="💛" title="Yellow heart :yellow_heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f49b.png" data-shortname=":yellow_heart:" /><br /> 4 months of squats. I’ve missed some days, but only about 2–3 days a month. About 50 every day—that’s the minimum, more often 70.<br /> I’m grateful to Om Shanti for the idea of the intensive; it works so wonderfully.<br /> I really don’t do that many sets, usually 4. Whenever I remember, I do them. I’ve stopped setting an alarm now, but at first it was a great help as a reminder.<br /> <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /></div>

 

[230261]

I do squats every day; my body is already asking for them on its own. I do shallow squats. On the 8th: 78; on the 9th: 75; on April 10th, I managed as many as 176. Let’s continue...

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<div class="bbWrapper">I do squats every day; my body is already asking for them on its own. I do shallow squats. On the 8th: 78; on the 9th: 75; on April 10th, I managed as many as 176. Let’s continue...</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[2298298]

I didn’t make it today; squats = 88.
A full squat takes 1 minute.

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<div class="bbWrapper">I didn’t make it today; squats = 88.<br /> A full squat takes 1 minute.</div>