Developmental Programs for Smartphones [ИНСТРУКЦИЯ]

Веретенников Сергей · Jul 1, 2025

As you already know—and many of you have been using them and benefiting from them for a long time, since I have advertised them extensively across the global internet—I create unique esoteric and developmental programs: VR. VR. Virtual reality.
In other words, my Mahapurna School is far from the only place where my work manifests. And you all know this very well.

The VR-headset version offers the maximum number of possibilities.

However, I have also started making programs for smartphones—more precisely, for Android, which is used by the vast majority of smartphones.

In simple terms:

A smartphone program is installed on a smartphone, turning it into a VR headset.

Do not confuse this with the 360-video option; it is something different.

This is a real VR headset.

Its main advantage, of course, is that it is free!

At the same time, the VR effect is genuine.

It does not replace the quality of a modern VR headset such as the Oculus 2–3. But considering that it is free, it appeals to many people.

Many people do not know how to use it, so I am providing instructions below.

The smartphone programs are not listed in numerical order because some are smartphone adaptations of Oculus programs that already have their own numbering.

DOWNLOAD program No. 6 for smartphones

DOWNLOAD

The description of program No. 6 is available on the Your Yoga website in the VR Programs section.

INSTRUCTIONS:

STEP 1. Download the APK file

Click the link—the download will begin.
Wait for the download to finish, as the file may be around 100 MB. That is quite large if you have a slow internet connection.
The file is usually saved in the folder: Downloads.

STEP 2. Find the downloaded file

Open the Files, File Manager or My Files app on your phone.
Go to the Downloads or Downloads folder.
Find the file with the .apk extension, for example: VR_YourYoga.apk.

STEP 3. Allow installation from unknown sources

Android blocks the installation of unknown apps by default.

Therefore, you must do the following:

Go to Phone settings.
Find the Security or Apps section.
Open Install unknown apps or Permissions.
Then enable: Install unknown apps.

You may skip this step and simply tap the file to install it. A pop-up window will appear asking you to allow installation from unknown sources—allow it.

STEP 4. Install the program

Tap the .apk file.
A window will appear asking: Install this app?
Tap Install.
Wait for the installation to finish.
An icon will appear on your phone’s home screen, approximately like this: VR YourYoga with an image of VR goggles.

ChatGPT Image 1 июл. 2025 г., 00_21_42.jpg

STEP 5. Launch the app

After installation, an Open button will appear—tap it.
Or find the program shortcut on your phone’s home screen.
The app will launch.

STEP 6. Insert the phone into the VR headset

In this case, do not confuse an Oculus VR headset with a VR headset for smartphones.
They are different things.
We are talking about an inexpensive device that holds the smartphone in front of your eyes.
You can buy any such headset; it is very inexpensive—around 5–10 dollars.

There are a huge number of models, and you can even assemble or make one yourself for free.

The cheapest option usually recommended is the cardboard Google Cardboard.

Something like this:

But, honestly, this is such a cheap product that you would have to be truly destitute to buy one. Nevertheless, Google has probably sold hundreds of millions of these boxes worldwide.

I still recommend something like this:

I am not naming any brands because some people think I am advertising something. Search and read the reviews. It is inexpensive and readily available—you will find one.

Open the VR headset cover.
Place the phone in the center, with the screen facing the lenses.
Secure the device on your head.
Enjoy immersing yourself in the virtual world of self-development!

No additional programs need to be installed.
That is, my programs already split the image into two screens, one for the left eye and one for the right.

All you need:

A phone—you already have one.
A headset holder for a smartphone—many people already have one; if not, it is easy to purchase.
That is all you need. In fact, many people already have everything.

Such a headset will also be useful to you beyond using my programs.
First, besides my programs, there is a sea of other programs on the global internet.
Many of them are frankly silly, but look around—you may find something worthwhile.
You can also watch 360-degree videos. There are many on YouTube.

IMPORTANT

The app works only on Android.
The phone must have a gyroscope. As a rule, all smartphones now have gyroscopes.

A gyroscope is a built-in sensor that detects head rotations.
Without a gyroscope, VR will not work correctly: the screen will not follow your head movements.
If there is no gyroscope, the program may not work or may not provide an immersive effect.

There is a very high probability that your smartphone has a gyroscope. If it does not, your phone is probably very old, and my advice is to buy a new one—it is a useful thing to have!

I especially recommend placing the smartphone in the VR headset as evenly as possible, without any tilting. This applies to all similar programs, especially cheap headsets where everything is held in place by some kind of elastic strap. Position it straight.
You should also adjust the lenses to suit your eyes.
And do not set the smartphone screen brightness too high. Around 50% is quite sufficient.

8030 · Jul 1, 2025

Namaste, Teacher

Please forgive my ignorance, but where is this APK file that needs to be downloaded to a smartphone? I couldn’t find a link here

I think I read the entire instruction carefully—it’s very good, and everything is clear so far. I wanted to try downloading the program file, but couldn’t find it

Is it in the thread about the VR headset?

Веретенников Сергей · Jul 2, 2025

8030 , this is only the instruction for now.

8030 · Jul 2, 2025

Веретенников Сергей , thank you for the explanation, Teacher

Then I’ll wait impatiently—it’s very interesting to see how all this will work on a phone

3009198 · Jul 2, 2025

Final Preparations

Веретенников Сергей · Jul 2, 2025

The first program is almost finished. It’s just being refined a little.
The program is very good.
You are literally in space, inhaling prana and exhaling negative energy, which is burned away.

0890 · Jul 2, 2025

There are plenty of glasses like these on AliExpress, at laughably low prices. About 10 years ago, they were a very popular accessory for Android devices, with lots of different apps and content for them. I remember various video tours of different places with a sense of presence, as well as various 3D extreme rides—my head even spun because my brain perceived them as reality.
Of course, it would be preferable for your smartphone to have a good, high-resolution screen for greater immersion.
I haven’t tried any modern, expensive 3D glasses like Oculus yet, but I think the effect is much more intense there. In a couple of years, I think there will be many affordable alternatives or more significant advances in immersion. For now, however, this alternative can be used as a budget-friendly and accessible option.
Thank you, Om Shanti. We’ll look forward to your program for this accessory.

Веретенников Сергей · Jul 4, 2025

The smartphone program is available for download.

The instructions have been provided, but I especially recommend installing the smartphone in the VR headset as evenly as possible, so that it isn’t tilted. This applies to any similar programs, especially in inexpensive headsets where everything is held in place by some kind of elastic strap. Align it carefully.
You should also adjust the lenses to suit your eyes.
And don’t set the smartphone screen too brightly. Around 50% is quite sufficient.

Веретенников Сергей · Jul 5, 2025

I’ll make a brief comparison between VR on a smartphone and in an Oculus headset.

Of course, if it weren’t for the minimal cost, there would be no point in considering VR on a smartphone at all, since it’s difficult to compare the two.

Everything is much better in an Oculus headset.

First of all, don’t move your head abruptly when using a smartphone—it’s not Oculus, and everything responds slowly. So turn your head slowly. The lag will be unnoticeable, and you’ll experience a pleasant 3D effect of immersion in virtual reality, just like with an Oculus headset.

In other words, you’ll have 360 degrees of virtual reality in front of you, wherever you look.

For example, the energy particles inhaled in Program No. 6 will fly directly toward you, into the area around your nose, responding to the turns and tilts (up and down) of your head.

I even recommend slowly moving your head at first so that your brain really “understands” that you are in space.

The sound of inhaling and exhaling in this program is mine.
In other words, it is my breathing, also processed by me in audio programs.

What else do I recommend?

In principle, you can listen through the smartphone’s built-in speaker.

But it’s better to connect headphones.

Wired headphones connect without any problems.

You can even connect the charger.

There will be more programs in the future.

As they say, something is better than nothing.

Still, it’s more interesting in an Oculus headset. Besides, this is the future.

5678 · Jul 5, 2025

Thank you!!!!! So much work! And everything comes so easily for us

.
Everything downloaded and installed quickly and easily. Everything works! I’m thrilled!
But my glasses are still on the way; they’ll arrive only on the 8th or 9th.
I’m really looking forward to them.
Thank you so much!

Веретенников Сергей · Jul 6, 2025

Work has now begun on translating two programs for smartphones.
They are Energy Protection and Astral Flight.

8030 · Jul 7, 2025

Namaste, dear students and highly respected Teacher!

I’m eager to share some good news: I tried the first smartphone program!! It works perfectly

And breathing in space is still more fun than simply breathing

What’s more, you can put the VR headset on interested relatives (both adults and children) who struggle with imagination and use this program as an example to teach them what to do to get rid of negativity

I’ll be looking forward to the other programs with great curiosity!

Besides my review, I’d also like to share something else.
Dear men, let me warn you right away: my message isn’t for you, because your brains have a built-in “constructor” function that tells you which part goes where and which way around. Most women don’t have that. So you can read the rest of the text as a humorous story

Dear women!
If, like me, you:
- are terrible at handling technology,
- have never (not even as a child) played on a game console or computer games,
- have only a very vague idea of what a joystick is and have never held anything more complicated than a computer keyboard and mouse (a smartphone doesn’t count),
- and, most importantly, don’t have a single man nearby between the ages of 8 and 80 who is ready to give you advice...

My message is FOR YOU!
The Teacher has prepared a good, clear guide explaining how to download the program to your smartphone. There won’t be any difficulty there. The VR headset also comes with instructions (even in Russian). And I naively thought that since they were there, I would read them and understand everything. Not so! To make matters worse, everything went over my head, and there was no one to ask for advice. I had to spend two hours and activate claircognizance (that’s when I do something myself without understanding what exactly, but it works—and if I wasn’t watching my hands at that moment, I wouldn’t be able to repeat it) so that the device I had bought would finally start working properly!
1. The instructions say: insert the smartphone into the headset. There’s even a picture showing where to put it. No problem there. But then there are schematic arrows showing how to insert it—and that’s where nothing makes sense. Logic suggests that the screen should face the lenses (otherwise we won’t see anything), but if it seems that your phone doesn’t fit inside (even though you definitely checked that the phone and headset were compatible before buying them), that does not mean they sent you the wrong thing. It means you need to place the smartphone screen-down directly onto the lenses and close the plastic cover. Even if it seems like it won’t close! Don’t be afraid—you won’t break anything. The resistance comes from a special plastic piece dividing the smartphone compartment into what are essentially two sections. It holds the smartphone in place so it doesn’t rattle around in the plastic box when you turn your head. Naturally, the program must already be running on the phone when you install it in the headset; otherwise, you won’t be able to reach the screen afterward to turn it on.

2. Sound. The breathing sound in the program comes from the smartphone. You need to route it from there to the headset’s earphones. To do this, you need to turn on the device. If you press all the buttons on the headset and nothing turns on, that does not mean you received a defective device. It means you need to find the power button (usually it’s the largest one, but it’s better to check the instructions—the buttons should definitely be labeled there), press it and HOLD it until the device turns on (just as you turn on a phone when it is completely powered off). If that doesn’t help—don’t panic! Nothing is broken!—it means your headset is out of charge. Look for a cable in the box; it should be included, and charge the headset.
And now everything is switched on. Next, you need to connect the headset to your phone as wireless headphones.

For those who don’t have wireless headphones and have no idea how to connect them: go to your phone’s settings, find and turn on Bluetooth, then open the menu. Your headset must be switched on at this point. The phone will search for your device, and after a couple of seconds a new entry with your headset model will appear on the screen. Tap it. The phone will ask for permission to pair—confirm it. That’s it, the sound is set up!

3. Put the headset on your head. There’s sound, there’s a picture! Adjust the sharpness using the wheels on top of the casing. But pay attention! If you feel that something still isn’t right—especially if practically nothing happens when you inhale (or you see barely noticeable flickering), while on the exhale a red haze comes from you, but somehow strangely (too high up, as if you were exhaling not through your mouth but through your forehead)—this does not mean that the device is broken, the lenses were adjusted incorrectly, or something is wrong with the program. It means your phone is upside down! Take it out of the headset and insert it correctly

In short, if everything was done correctly:
- you hear the sound of deep breathing in the earphones,
- the image in your eyes is not doubled, and you can clearly see the entire panorama (both when you turn your head in every direction and when you spin around your own axis),
- when you inhale, blue capsule-like balls fly toward you in the upper part of the screen, no matter where you turn your head,
- when you exhale, a red haze emerges from you in the lower part of the screen and then disperses.

Breathe! And enjoy the cosmic space and the comets flying past

Well then, dear women, I hope this little “for dummies” guide will save you time and remove the fear that you won’t be able to master the technical aspects

You can do it! Onward to new practices (especially since the Teacher promised us new programs

)

Thank you all for your attention!

55555 · Jul 7, 2025

Thank you

8030 , an amazing guide—I love stories like these. I’m sure I would have ended up in one of these situations, or all of them at once, but now I’m confident that I’ll manage.

8030 · Jul 7, 2025

5 55555 , quoted message

5 55555 , hooray!!!

I’m so glad you feel more confident

That means the goal was achieved

Thank you very much for the feedback

3009198 · Jul 7, 2025

Om Shanti, thank you for your work and for these new opportunities to work on oneself!

I downloaded and installed it without any problems and have already done several breathing sessions. This is my first experience with VR in my life! The impressions are very positive. You really feel as though you’re floating in space, without any support. I can imagine how much more vivid the experience must be with Oculus!

Веретенников Сергей · Jul 7, 2025

One more small thing: it’s better to choose a black headset so that the inside is black too.
If the inside is white, you can paint it black.
This will create a greater sense of immersion.
Although if you practice in the dark, the white color of the headset isn’t visible.
It’s strange that they still make them in white.
As you understand, white is too bright, and it’s visible and distracting around the edges.

5678 · Jul 10, 2025

Namaste!
I received the headset and did the practice!
Everything is impressive! Wonderful! It’s very interesting how the breathing follows the movement of the head. The cosmic image of the “inhale-exhale” remained in my mind. Breathing practices will be more “fun” now.
The inside of my headset was white, which was a little distracting, so I colored it in with a marker—it’s better now! So, if you haven’t bought one yet, pay attention to this.
Now I also understand even better how many sensations and opportunities I’m missing because I don’t have VR Oculus. But the program is still extremely beneficial!
Om Shanti, thank you for making such a unique program accessible!

Веретенников Сергей · Jul 10, 2025

You can also add something about the phone itself.

The most important factor for VR on a phone is pixel density (PPI).

We replace our phones periodically. So if you’re interested in VR on a phone and want an improved experience, buy your next phone with as high a PPI as possible.

Aim for at least 400 PPI

Up to 300 PPI — pixels are visible on close inspection
350–400 PPI — comfortable for the eyes
400+ PPI — ideal

A high-PPI phone will definitely be somewhat more expensive. But it will be useful for you overall as well: it will be more convenient, for example, to read text on your phone, watch movies, and so on.

After all, the image will be more perfect.

At the moment I have a Mi 9T Pro—a reasonably priced budget smartphone.
I paid a lot of attention to pixel density when choosing it; it was literally very important to me given its small size. The camera is also fairly good, and that mattered to me for photography.
Although the model is already becoming outdated.

Its pixel density is 403 PPI

Text looks sharp and readable even at close range.
Pixels cannot be distinguished by the naked eye—the content is displayed smoothly.

But even in this case, pixels are visible in the smartphone VR version, although not very noticeably.

So if you have more, for example 500 PPI, it will be really good.

Веретенников Сергей · Jul 12, 2025

Programs 2 and 3 for smartphones will be released soon.
I have already tested them.

Program 3 is an astral flight.

I can even say that the program turned out to be somewhat cooler than using an Oculus VR headset.

I think this program will soon become a real hit in the esoteric community of the global internet.

There aren't that many programs for astral projection. Various astral catapults and Monroe's techniques have already been done to death. There is nothing new.

ChatGPT Image 12 июл. 2025 г., 12_14_39.jpg

Веретенников Сергей · Jul 15, 2025

There is a slight delay because all the programs will be integrated into a single shell, so that your screen won't be filled with numerous icons for Programs 1, 2, 3... There will be just one icon for all Your Yoga programs.

Developmental Programs for Smartphones [ИНСТРУКЦИЯ]

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