Wim Hof for Beginners

[8030]

Day 40. During the day.

5 cycles of 35 breaths. Pause: 2 min. 20 sec.

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<div class="bbWrapper">Day 40. During the day. <br /> <br /> 5 cycles of 35 breaths. Pause: 2 min. 20 sec.</div>

 

[797979]

Day 1 / evening
3 cycles of 10 breaths
Pause: 1 min. 22 sec.

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<div class="bbWrapper">Day 1 / evening<br /> 3 cycles of 10 breaths<br /> Pause: 1 min. 22 sec.</div>

 

[1323]

25 breaths
3 cycles
1 min. 15 sec. pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min. 15 sec. pause</div>

 

[230261]

3 cycles of 25 breaths, КП—1 min.

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<div class="bbWrapper">3 cycles of 25 breaths, КП—1 min.</div>

 

[730914]

3 cycles of 30 breaths, КП 100 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, КП 100 sec.</div>

 

[7371]

Day 9
Morning
3 cycles of 33 breaths
Pause: 2:32

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<div class="bbWrapper">Day 9<br /> Morning<br /> 3 cycles of 33 breaths<br /> Pause: 2:32</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 45 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 45 sec.</div>

 

[797979]

Day 2
3 cycles / 10 breaths
Pause: 1:34

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<div class="bbWrapper">Day 2<br /> 3 cycles / 10 breaths<br /> Pause: 1:34</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 61 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 61 sec.</div>

 

[8030]

Day 41. During the day.

4 cycles of 35 breaths. Pause: 2 min. 6 sec.

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<div class="bbWrapper">Day 41. During the day. <br /> <br /> 4 cycles of 35 breaths. Pause: 2 min. 6 sec.</div>

 

[1323]

25 breaths
3 cycles
1 min. 25 sec. pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min. 25 sec. pause</div>

 

[230261]

3 cycles of 30 breaths, КП—1 minute.

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<div class="bbWrapper">3 cycles of 30 breaths, КП—1 minute.</div>

 

[797979]

Day 3
3 cycles of 10 breaths
Pause: 1:35

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<div class="bbWrapper">Day 3<br /> 3 cycles of 10 breaths<br /> Pause: 1:35</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause: 65 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause: 65 sec.</div>

 

[1111]

Three cycles of 30 breaths. Pause: 1 min. 30 sec.

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<div class="bbWrapper">Three cycles of 30 breaths. Pause: 1 min. 30 sec.</div>

 

[1323]

25 breaths
3 cycles
1 min. 20 sec. pause

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<div class="bbWrapper">25 breaths<br /> 3 cycles<br /> 1 min. 20 sec. pause</div>

 

[7371]

Day 10
I’m continuing the intensive. It’s interesting to observe myself.
Earlier, during ВХ breathing practice, I always aimed for 30 breaths or more per cycle, as if it were mandatory. Sometimes this required effort, i.e. some tension while inhaling. Before starting this intensive, I reread ОМ Шанти’s explanations (the first post) several times. Now, during the breathing cycle, I “listen” to my body and allow more relaxation on the exhale. And my body seems to tell me on which inhale-exhale I need to pause.
And this morning it turned out as follows:
1st cycle: 17 breaths, pause 2:14
2nd cycle: 24 breaths, pause 2:22
3rd cycle: 22 breaths, pause 2:40

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<div class="bbWrapper">Day 10<br /> I’m continuing the intensive. It’s interesting to observe myself. <br /> Earlier, during ВХ breathing practice, I always aimed for 30 breaths or more per cycle, as if it were mandatory. Sometimes this required effort, i.e. some tension while inhaling. Before starting this intensive, I reread ОМ Шанти’s explanations (the first post) several times. Now, during the breathing cycle, I “listen” to my body and allow more relaxation on the exhale. And my body seems to tell me on which inhale-exhale I need to pause. <br /> And this morning it turned out as follows:<br /> 1st cycle: 17 breaths, pause 2:14<br /> 2nd cycle: 24 breaths, pause 2:22<br /> 3rd cycle: 22 breaths, pause 2:40</div>

 

[230261]

3 cycles of 30 breaths, КП—1 minute.
I started with 20 breaths, which was comfortable.
Then 25 breaths.
I only recently switched to 30 breaths—so far, it’s comfortable.

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<div class="bbWrapper">3 cycles of 30 breaths, КП—1 minute.<br /> I started with 20 breaths, which was comfortable.<br /> Then 25 breaths.<br /> I only recently switched to 30 breaths—so far, it’s comfortable.</div>

 

[730914]

Have a good day, everyone!
I’ve been feeling unwell for 2 days; today I slept for 3 hours.
I missed yesterday.
Today: 4 cycles of 32 breaths, КП 70 sec.

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<div class="bbWrapper">Have a good day, everyone!<br /> I’ve been feeling unwell for 2 days; today I slept for 3 hours.<br /> I missed yesterday.<br /> Today: 4 cycles of 32 breaths, КП 70 sec.</div>

 

[797979]

Day 4
3 cycles of 10 breaths
Retention: 1:29

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<div class="bbWrapper">Day 4<br /> 3 cycles of 10 breaths<br /> Retention: 1:29</div>