Wim Hof for Beginners

[2909]

2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 13 sec

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<div class="bbWrapper">2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 13 sec</div>

 

[7371]

Day 27
Morning
30 breaths
3 cycles
Pause 2:40

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<div class="bbWrapper">Day 27 <br /> Morning<br /> 30 breaths<br /> 3 cycles<br /> Pause 2:40</div>

 

[797979]

Day 19
3 cycles of 15 breaths
Hold 2:13

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<div class="bbWrapper">Day 19<br /> 3 cycles of 15 breaths<br /> Hold 2:13</div>

 

[230261]

3 cycles of 30 breaths—90 sec.
Hooray, hooray, first time.

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<div class="bbWrapper">3 cycles of 30 breaths—90 sec. <br /> Hooray, hooray, first time.</div>

 

[7371]

Day 28
Morning
4 cycles of 30, 35, 35, and 21 breaths.
Pause 2:40

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<div class="bbWrapper">Day 28<br /> Morning<br /> 4 cycles of 30, 35, 35, and 21 breaths.<br /> Pause 2:40</div>

 

[730914]

3 cycles of 30 breaths, hold 80 sec

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<div class="bbWrapper">3 cycles of 30 breaths, hold 80 sec</div>

 

[8030]

Day 58. Morning.

3 cycles of 28, 30, and 33 breaths. Pause 1 min 57 sec.

Unfortunately, starting tomorrow I won’t be able to post here—I’m leaving for several weeks for a remote area with no internet at all. But I’ll continue practicing.

I also noticed that when physical activity decreases, the pause decreases too, even if you breathe every day. My fitness center membership ended three weeks ago. Naturally, my activity level decreased. I didn’t notice it during the first week or two, but now I can feel that my body isn’t getting its usual activity. And the past few days, my pause has reflected this as well. But it’s okay—I’ll make up for it in the remote areas
Wishing everyone a wonderful practice!

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<div class="bbWrapper">Day 58. Morning. <br /> <br /> 3 cycles of 28, 30, and 33 breaths. Pause 1 min 57 sec. <br /> <br /> Unfortunately, starting tomorrow I won’t be able to post here—I’m leaving for several weeks for a remote area with no internet at all. But I’ll continue practicing. <br /> <br /> I also noticed that when physical activity decreases, the pause decreases too, even if you breathe every day. My fitness center membership ended three weeks ago. Naturally, my activity level decreased. I didn’t notice it during the first week or two, but now I can feel that my body isn’t getting its usual activity. And the past few days, my pause has reflected this as well. But it’s okay—I’ll make up for it in the remote areas<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /> <br /> Wishing everyone a wonderful practice!</div>

 

[1965]

Namaste! Yes… it’s the same for me: a lack of strenuous activity reduces the duration of the pause. It also happens when I’m very tired. The pause decreases then, too.
Three cycles of 30 breaths. Pause 1 min 3 sec.

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<div class="bbWrapper">Namaste! Yes… it’s the same for me: a lack of strenuous activity reduces the duration of the pause. It also happens when I’m very tired. The pause decreases then, too. <br /> Three cycles of 30 breaths. Pause 1 min 3 sec.</div>

 

[3301]

Namaste!
Today I did the breaths, intending to do 3 cycles of 30 breaths. The first two pauses were 1 min and 1 min 16 sec. During the third cycle, my state somehow changed; I even lost count of exactly how many breaths I had taken and almost fell asleep. This had never happened before. I rested in this sleep-like state for several minutes, after which I felt more energetic and in a brighter mood.

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<div class="bbWrapper">Namaste!<br /> Today I did the breaths, intending to do 3 cycles of 30 breaths. The first two pauses were 1 min and 1 min 16 sec. During the third cycle, my state somehow changed; I even lost count of exactly how many breaths I had taken and almost fell asleep. This had never happened before. I rested in this sleep-like state for several minutes, after which I felt more energetic and in a brighter mood.</div>

 

[2909]

2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 15 sec

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<div class="bbWrapper">2 cycles of 20 breaths, pauses of 1 min 30 sec and 1 min 15 sec</div>

 

[1111]

Three cycles of 30 breaths. Pause 1 min 48 sec

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<div class="bbWrapper">Three cycles of 30 breaths. Pause 1 min 48 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause 1 min 8 sec.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause 1 min 8 sec.</div>

 

[797979]

Day 20
3 cycles of 15 breaths
Hold 1:54

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<div class="bbWrapper">Day 20<br /> 3 cycles of 15 breaths<br /> Hold 1:54</div>

 

[7371]

Day 29
Morning
4 cycles of 30, 35, 40, and 45 breaths
Pause 2:55

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<div class="bbWrapper">Day 29<br /> Morning<br /> 4 cycles of 30, 35, 40, and 45 breaths<br /> Pause 2:55</div>

 

[1111]

3 cycles of 30 breaths. Pause 1 min 50 sec.

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<div class="bbWrapper">3 cycles of 30 breaths. Pause 1 min 50 sec.</div>

 

[230261]

3 cycles of 30 breaths, hold—1 min 10 sec.

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<div class="bbWrapper">3 cycles of 30 breaths, hold—1 min 10 sec.</div>

 

[797979]

Day 21
3 cycles of 15 breaths
Hold 1:58

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<div class="bbWrapper">Day 21<br /> 3 cycles of 15 breaths<br /> Hold 1:58</div>

 

[7371]

Day 30
Morning
3 cycles of 30, 35, and 40 breaths
Pause 2:35

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<div class="bbWrapper">Day 30<br /> Morning<br /> 3 cycles of 30, 35, and 40 breaths<br /> Pause 2:35</div>

 

[1111]

3 cycles of 30 breaths. Pause 1 min 50 sec

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<div class="bbWrapper">3 cycles of 30 breaths. Pause 1 min 50 sec</div>

 

[1965]

Namaste! Three cycles of 30 breaths. Pause 50 minutes.

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<div class="bbWrapper">Namaste! Three cycles of 30 breaths. Pause 50 minutes.</div>