Wim Hof for Beginners
- Thread starter Веретенников Сергей
- Start date
- Joined
- Sep 7, 2020
- Messages
- 288
- Reaction score
- 4,925
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 146.50
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Morning
3 cycles of 30 breaths
Pause: 2:05
3 cycles of 30 breaths
Pause: 2:05
- Joined
- Sep 7, 2020
- Messages
- 288
- Reaction score
- 4,925
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 146.50
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Morning:
4 cycles of 30 breaths
Pause: 2:10 (When reducing the pause, I regularly monitor the "breathing-up factors" from the previous day, as in the Buteyko Method. It helps a lot to persistently free myself from negative habits or control "breathing-up factors that have accidentally crept in.")
4 cycles of 30 breaths
Pause: 2:10 (When reducing the pause, I regularly monitor the "breathing-up factors" from the previous day, as in the Buteyko Method. It helps a lot to persistently free myself from negative habits or control "breathing-up factors that have accidentally crept in.")
- Joined
- Sep 7, 2020
- Messages
- 288
- Reaction score
- 4,925
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 146.50
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Morning:
Three progressively increasing cycles of 25, 30, and 35 breaths
Pause: 2:48
(I was feeling unwell; during the first cycle, the pause was only 1 minute—it doesn’t matter. What matters is that I did the practice.)
Three progressively increasing cycles of 25, 30, and 35 breaths
Pause: 2:48
(I was feeling unwell; during the first cycle, the pause was only 1 minute—it doesn’t matter. What matters is that I did the practice.)
- Joined
- Sep 7, 2020
- Messages
- 288
- Reaction score
- 4,925
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 146.50
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
Morning
3 cycles with increasing counts: 30, 35, 40 breaths
Pause: 2:05
3 cycles with increasing counts: 30, 35, 40 breaths
Pause: 2:05
- Joined
- Sep 7, 2020
- Messages
- 288
- Reaction score
- 4,925
- Points
- 29
- Age
- 59
- Location
- Сакартвело Тбилиси
- 💎VM
- 146.50
- New country
- 🌐Единия
- Gender
- Female
- Ashram resident
- Yes
- Academy training
- KEY
3 cycles of 30 breaths
Pause: 2:30
Pause: 2:30
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