Veretennikov Trainer Intensive

[2305196]

Step 2, day 8.
10 minutes, pause - 8 sec.

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<div class="bbWrapper">Step 2, day 8.<br /> 10 minutes, pause - 8 sec.</div>

 

[21778]

Step 2, day 25
Pause 14

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<div class="bbWrapper">Step 2, day 25<br /> Pause 14</div>

 

[754]

Step 2, day 28.
3 min., pause 20 sec., hold 40 sec.

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<div class="bbWrapper">Step 2, day 28.<br /> 3 min., pause 20 sec., hold 40 sec.</div>

 

[2065]

Step 5, day 9.
Pace 10, inhalation duration 5, pause 9. 3 sets of 10 minutes with 30-second holds.

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<div class="bbWrapper">Step 5, day 9.<br /> Pace 10, inhalation duration 5, pause 9. 3 sets of 10 minutes with 30-second holds.</div>

 

[5418]

Step 2. Day 9. Pause 9 sec., breath hold 40 sec., three cycles of a full inhalation. The training is captivating and turns into an engaging game.

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<div class="bbWrapper">Step 2. Day 9. Pause 9 sec., breath hold 40 sec., three cycles of a full inhalation. The training is captivating and turns into an engaging game.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":love:" title="Love :love:" data-shortname=":love:" /></div>

 

[7371]

Step 5, day 23.
Pace 5, inhalation size 4, pause 10.
One 15-minute set.
CP 50

Step 5, day 24
Pace 4, inhalation size 4, pause 10
One 15-minute set
CP 54

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<div class="bbWrapper">Step 5, day 23.<br /> Pace 5, inhalation size 4, pause 10.<br /> One 15-minute set.<br /> CP 50<br /> <br /> Step 5, day 24<br /> Pace 4, inhalation size 4, pause 10<br /> One 15-minute set<br /> CP 54</div>

 

[2298298]

Day 18. Step 4; T-8; exhalation-6; hold-8; time 22 min.

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<div class="bbWrapper">Day 18. Step 4; T-8; exhalation-6; hold-8; time 22 min.</div>

 

[020882]

Step 1, day 2
18 min., hold 14 sec.

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<div class="bbWrapper">Step 1, day 2<br /> 18 min., hold 14 sec.</div>

 

[230261]

Step 5, day -3, pause - 5 sec.
16 minutes, CP - 1.7 min.

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<div class="bbWrapper">Step 5, day -3, pause - 5 sec.<br /> 16 minutes, CP - 1.7 min.</div>

 

[5418]

Step 2. Day 10. 5, 9, 10 cycles, pause 10 sec., breath hold 32, 45, 40 sec.

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<div class="bbWrapper">Step 2. Day 10. 5, 9, 10 cycles, pause 10 sec., breath hold 32, 45, 40 sec.</div>

 

[2305196]

Step 2, day 9.
10 minutes, pause - 8 sec.

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<div class="bbWrapper">Step 2, day 9.<br /> 10 minutes, pause - 8 sec.</div>

 

[21778]

Step 2, day 26
Pause 15

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<div class="bbWrapper">Step 2, day 26<br /> Pause 15</div>

 

[2065]

Step 5, day 10
Pace 9, inhalation duration 5, pause 9 sec., 3 sets of 10 minutes with 30-second holds.

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<div class="bbWrapper">Step 5, day 10<br /> Pace 9, inhalation duration 5, pause 9 sec., 3 sets of 10 minutes with 30-second holds.</div>

 

[754]

Step 3, day 29.
10 min., inhalation size 4 sec., hold 25 sec.

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<div class="bbWrapper">Step 3, day 29.<br /> 10 min., inhalation size 4 sec., hold 25 sec.</div>

 

[7371]

Step 5, day 25.
Pace 4, inhalation size 4, pause 11
One 15-minute set
Pace 8, inhalation size 4, pause 11
One 15-minute set
CP 55

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<div class="bbWrapper">Step 5, day 25.<br /> Pace 4, inhalation size 4, pause 11<br /> One 15-minute set<br /> Pace 8, inhalation size 4, pause 11<br /> One 15-minute set<br /> CP 55</div>

 

[020882]

Step 1, day 3
20 minutes, hold 12 sec.

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<div class="bbWrapper">Step 1, day 3<br /> 20 minutes, hold 12 sec.</div>

 

[2298298]

Day 19; Step 4 T-7; exhalation-6; hold-6. Time 20 min.
CP - 25. After a week-long case of bronchitis, the cleansing is underway. The path to health is quick, thanks to breathing and higher vibrations.
I continue moving through the steps.

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<div class="bbWrapper">Day 19; Step 4 T-7; exhalation-6; hold-6. Time 20 min.<br /> CP - 25. After a week-long case of bronchitis, the cleansing is underway. The path to health is quick, thanks to breathing and higher vibrations.<br /> I continue moving through the steps.</div>

 

[754]

Step 3, day 30.
10 min., inhalation size 4 sec., hold 60 sec.

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<div class="bbWrapper">Step 3, day 30.<br /> 10 min., inhalation size 4 sec., hold 60 sec.</div>

 

[2298298]

Day 20; T-6, inhalation no. 4; pause-7; time-20 min. CP-30

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<div class="bbWrapper">Day 20; T-6, inhalation no. 4; pause-7; time-20 min. CP-30</div>

 

[230261]

Step 5, pause - 7 sec.
18 minutes, CP - 50 sec.

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<div class="bbWrapper">Step 5, pause - 7 sec.<br /> 18 minutes, CP - 50 sec.</div>