I’m not posting in the thread, but I’m participating as much as I can. You can’t run out of the office every two hours, but I’m honestly trying.
I’m very grateful to Om Shanti for this intensive and for the new behavioral pattern! When you start doing something you haven’t done before, you get a result you didn’t have before. And I constantly think that the same approach can be applied to other areas of life. Every day, systematically, little by little. But life really does improve!
+ Namaste! Continuing to participate in the intensive: 7 sets of 12 squats, practically without an alarm—the exercises have already become a habit. Wishing all participants success!
Continuing with squats and push-ups. 20 squats + 10 push-ups. It really is like a game. If you start increasing the number and switching into workout mode, laziness immediately wakes up and excuses begin. But when you do a little at a time, it feels as if you’re not working out, just playing . I’ve reached the point where I can already feel when it’s time for squats. A reflex).
And in the morning, after waking up, I immediately feel like exercising. That’s never happened before; I usually left all my workouts for the evening, even though I often get up feeling energetic in the morning.
+ I had an intensive aerobics workout at the gym today. Every time I attend these workouts, I mentally thank the Teacher for starting this intensive at just the right time I can’t even imagine how I would have attended them without strengthening my legs with squats! Today, in the mirrored wall of the training hall, I noticed that the shape of my legs had changed: they became more defined, “slimmer” around the thighs and “thicker” around the calves. Changes like these can’t help but make me happy
Fitness greetings and namaste to everyone!
I’m continuing the intensive despite my busy schedule. It helps me quickly take my mind off things, change the type of exercise, and improve my health several times a day.
Yesterday: 8 sets of 10, and 2 sets of 15. Today I’ve already done 40—the day is still underway.
Yesterday marked exactly three weeks! It’s going great!
Today I modified the squats into the “Skier” exercise: 1) Squat, arms back; 2) stand up straight onto your toes, arms overhead. You really start engaging your breathing after about 20 repetitions.
You can truly feel the need to involve other muscle groups as well.
Namaste to all participants!!!
Намасте! Где ьы я не написала,везде выдается ошибка,и у меня ничего невозможно отправить написанное.Подскажите пожалуйста,это только у меня или у всех такое?
. I’ve reached the point where I can already feel when it’s time for squats. A reflex).
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