One Simple Action Toward Health and Energy

[2298298]

8 * 12 + 12 =108 times

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<div class="bbWrapper">8 * 12 + 12 =108 times</div>

 

[1111]

5 sets of 10 squats

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<div class="bbWrapper">5 sets of 10 squats</div>

 

[498765]

Hi everyone, I’m writing to say that it’s been 4 days since I started practicing. On day 1, I did 8 sets of 10 squats without any problems. On day 2, it was the same, but my muscles hurt a little from lactic acid. I did them anyway through sheer willpower. On day 3, doing 10 squats in the first hour was already difficult, but I managed 8 sets through sheer willpower. Day 4 was even harder, but I did the same despite the pain. My legs are beginning to get stronger, the lactic acid is starting to dissipate, and I’m continuing at the same pace: 8 sets of 10, then I’ll increase it

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<div class="bbWrapper">Hi everyone, I’m writing to say that it’s been 4 days since I started practicing. On day 1, I did 8 sets of 10 squats without any problems. On day 2, it was the same, but my muscles hurt a little from lactic acid. I did them anyway through sheer willpower. On day 3, doing 10 squats in the first hour was already difficult, but I managed 8 sets through sheer willpower. Day 4 was even harder, but I did the same despite the pain. My legs are beginning to get stronger, the lactic acid is starting to dissipate, and I’m continuing at the same pace: 8 sets of 10, then I’ll increase it <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="♥" title="Heart suit :hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2665.png" data-shortname=":hearts:" /></div>

 

[1965]

Namaste! Yesterday I did only fifty squats in the first half of the day. In the second half, I had no opportunity to do any. I came to the conclusion that for now I can only do them in the morning. I do twenty squats at a time before lunch. I hope that soon I’ll return to my previous routine.

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<div class="bbWrapper">Namaste! Yesterday I did only fifty squats in the first half of the day. In the second half, I had no opportunity to do any. I came to the conclusion that for now I can only do them in the morning. I do twenty squats at a time before lunch. I hope that soon I’ll return to my previous routine.</div>

 

[1306196]

I’ve reached three sets of 10 squats a day. Spring is not only outside, but also in my heart. For five years, I’ve been keeping a diary with a protocol for launching myself into a happy day in a developed sequence. I realized that every day is a gift, and 66 is not an age for despair.

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<div class="bbWrapper">I’ve reached three sets of 10 squats a day. Spring is not only outside, but also in my heart. For five years, I’ve been keeping a diary with a protocol for launching myself into a happy day in a developed sequence. I realized that every day is a gift, and 66 is not an age for despair.</div>

 

[0909]

Reporting for 3 days: 4×15 squats. I’m aiming to increase the number of sets.

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<div class="bbWrapper">Reporting for 3 days: 4×15 squats. I’m aiming to increase the number of sets.</div>

 

[330]

I worked out with a friend today. We included a few squats in the workout. I noticed that my friend’s knee joints were cracking because she wasn’t used to it, while mine weren’t, because I’ve been doing squats for a long time, even if only a few. So squats don’t just strengthen the gluteal muscles; they also benefit the knees. The main thing is to do them correctly.

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<div class="bbWrapper">I worked out with a friend today. We included a few squats in the workout. I noticed that my friend’s knee joints were cracking because she wasn’t used to it, while mine weren’t, because I’ve been doing squats for a long time, even if only a few. So squats don’t just strengthen the gluteal muscles; they also benefit the knees. The main thing is to do them correctly.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[2298298]

12 squats × 8 = 96 + 12 = 108. Keep it up!

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<div class="bbWrapper">12 squats × 8 = 96 + 12 = 108. Keep it up!</div>

 

[1111]

5 sets of 10 squats.

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<div class="bbWrapper">5 sets of 10 squats.</div>

 

[020882]

6 sets of 10 squats

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<div class="bbWrapper">6 sets of 10 squats</div>

 

[1965]

Namaste! Yesterday I did sixty squats.

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<div class="bbWrapper">Namaste! Yesterday I did sixty squats.</div>

 

[0909]

Report for yesterday: 4×15

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<div class="bbWrapper">Report for yesterday: 4×15</div>

 

[498765]

Hi everyone, continuing to do 8 sets of 10 squats, I’ve already gotten into a routine. The lactic acid is still dissipating and the pain is going away, but another little problem has appeared in the groin, resembling a hernia. It hurts a little, but I press on it and it settles down and gets used to the routine too. I’m beginning to understand that I shouldn’t increase the load until the sensation becomes normal and this slight spasm goes away

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<div class="bbWrapper">Hi everyone, continuing to do 8 sets of 10 squats, I’ve already gotten into a routine. The lactic acid is still dissipating and the pain is going away, but another little problem has appeared in the groin, resembling a hernia. It hurts a little, but I press on it and it settles down and gets used to the routine too. I’m beginning to understand that I shouldn’t increase the load until the sensation becomes normal and this slight spasm goes away <img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><img class="smilie smilie--emoji" alt="♥" title="Heart suit :hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2665.png" data-shortname=":hearts:" /></div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[0909]

Yesterday: 5 sets × 15

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<div class="bbWrapper">Yesterday: 5 sets × 15</div>

 

[230261]

Several sets yesterday—100. Let’s keep going.

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<div class="bbWrapper">Several sets yesterday—100. Let’s keep going.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>

 

[1965]

Namaste! Today I did sixty squats throughout the day, starting early in the morning.

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<div class="bbWrapper">Namaste! Today I did sixty squats throughout the day, starting early in the morning.</div>

 

[2909]

4 sets of 18 squats

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<div class="bbWrapper">4 sets of 18 squats</div>