Healthy Ketogenic Nutrition + Intermittent Fasting

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/uQZtr4Dpc78/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/uQZtr4Dpc78\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/uQZtr4Dpc78"]'></span></span></span></div>

 

[Веретенников Сергей]

Since childhood, I loved watching programs about animals.
Friends would come over and wonder, “What, are you stupid? Watching this nonsense...”.
But I found it interesting. A completely different world around us. Living by its own rules. How could that not be interesting!!!!?
Wolves, lions, elephants, dolphins... They live like this, without any houses, clothes, or ice cream!!!!

THEY LIVE THERE!

After some time, I became acquainted with Ivanov’s teachings; I told you about him on the Your Yoga website. And I also wanted to be as independent as Teacher Ivanov.

He truly embodied my youthful dreams of a free life, like that of animals—the true inhabitants of Planet Earth.

I realized with astonishment that people only had to catch a little breeze or slightly wet their feet—and that was it. Runny noses, coughing, bronchial problems...
But animals—no. They live there. It is their home. The cold is their home. The wind is their home.
They do nothing—they neither plant nor sow, build houses, or do anything else. And that is their life.
They are some kind of super-beings compared with these sickly people.

At some point in my youth, I realized that I was almost the only one like this. Everyone around me was interested in other things: vodka, money, women...

They were not particularly concerned that once a year they would be laid up with an acute respiratory infection or something more serious. They did not even try to solve the problem. They had become so accustomed to it that they had grown attached to it.

But when they came to me and saw that I was watching In the World of Animals, I would hear, “ARE YOU ABNORMAL?”

Why am I telling you all this?

Because people have been living incorrectly for a long time now. And they eat especially incorrectly.

All these treats are driving them to the grave. And quickly, too.

No animal eats this filth.

And I have already told you more than once that acute respiratory infections and the like are not an illness; Nature is cleansing you.

Cleansing you of these megakilograms of sugar and flour. All these E-numbers and preservatives, colorants and raising agents, sweeteners and substitutes...

Think about it!

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<div class="bbWrapper">Since childhood, I loved watching programs about animals.<br /> Friends would come over and wonder, “What, are you stupid? Watching this nonsense...”.<br /> But I found it interesting. A completely different world around us. Living by its own rules. How could that not be interesting!!!!?<br /> Wolves, lions, elephants, dolphins... They live like this, without any houses, clothes, or ice cream!!!!<br /> <br /> THEY LIVE THERE!<br /> <br /> After some time, I became acquainted with Ivanov’s teachings; I told you about him on the Your Yoga website. And I also wanted to be as independent as Teacher Ivanov.<br /> <br /> He truly embodied my youthful dreams of a free life, like that of animals—the true inhabitants of Planet Earth.<br /> <br /> I realized with astonishment that people only had to catch a little breeze or slightly wet their feet—and that was it. Runny noses, coughing, bronchial problems...<br /> But animals—no. They live there. It is their home. The cold is their home. The wind is their home.<br /> They do nothing—they neither plant nor sow, build houses, or do anything else. And that is their life.<br /> They are some kind of super-beings compared with these sickly people.<br /> <br /> At some point in my youth, I realized that I was almost the only one like this. Everyone around me was interested in other things: vodka, money, women...<br /> <br /> They were not particularly concerned that once a year they would be laid up with an acute respiratory infection or something more serious. They did not even try to solve the problem. They had become so accustomed to it that they had grown attached to it.<br /> <br /> But when they came to me and saw that I was watching In the World of Animals, I would hear, “ARE YOU ABNORMAL?”<br /> <br /> Why am I telling you all this?<br /> <br /> Because people have been living incorrectly for a long time now. And they eat especially incorrectly.<br /> <br /> All these treats are driving them to the grave. And quickly, too.<br /> <br /> No animal eats this filth.<br /> <br /> And I have already told you more than once that acute respiratory infections and the like are not an illness; Nature is cleansing you.<br /> <br /> Cleansing you of these megakilograms of sugar and flour. All these E-numbers and preservatives, colorants and raising agents, sweeteners and substitutes...<br /> <br /> Think about it!</div>

 

[Веретенников Сергей]

Вам однозначно будет полезна эта таблица:

Spoiler: ГИ

Таблица продуктов с низким гликемическим индексом
Ниже в таблицах приведены продукты, ГИ которых меньше 55. В список в основном вошли крупы, бобовые, орехи, овощи и фрукты.

Крупы и паста

Название продукта	ГИ
рис красный	55
рис коричневый	50
рис басмати	50
макароны из твердых сортов	50
гречневая крупа	50
хлеб из цельнозерновой муки	45
булгур	45
макароны из твердых сортов (al dente)	40
овсяные хлопья (в сыром виде)	40
рис дикий	35
киноа	35
перловая крупа	30
отруби	15

Овощи, зелень и бобовые

Название продукта	ГИ
Сладкий картофель (батат)	50
Фасоль красная	35
Фасоль черная	35
Нут	35
Фасоль белая	30
Чечевица	30
Томаты	30
Свекла свежая	30
Чеснок	30
Горох сушеный	25
Баклажан	20
Артишок	20
Морковь свежая	20
Кабачок	15
Горох свежий	15
Брокколи	15
Шпинат	15
Сельдерей	15
Капуста белокочанная	15
Капуста брюссельская	15
Капуста цветная	15
Перец сладкий (болгарский)	15
Перец чили	15
Редис	15
Огурец	15
Спаржа	15
Имбирь	15
Грибы	15
Лук зеленый, репчатый	15
Оливки	15
Ревень	15
Соя	15
Шпинат	15
Авокадо	10
Салат листовой	10
Петрушка, базилик, орегано	5

Фрукты и ягоды

Название продукта	ГИ
Банан	55
Хурма	50
Киви	50
Манго	50
Ананас	50
Инжир сушеный	50
Виноград	45
Грейпфрут	45
Кокос	45
Клюква	45
Брусника	45
Курага	40
Чернослив сушеный	40
Инжир свежий	35
Яблоко	35
Слива	35
Айва	35
Нектарин	35
Гранат	35
Персик	35
Абрикос	35
Апельсин	35
Мандарин	30
Груша	30
Черника	25
Вишня, черешня	25
Малина, ежевика	25
Смородина красная	25
Клубника, земляника	25
Крыжовник	25
Лимон	20
Смородина черная	15

Орехи и семечки

Название продукта	ГИ
Семечки подсолнечника	35
Мак	35
Кунжут	35
Семечки тыквенные	25
Кешью	25
Фундук	25
Арахис	15
Фисташки	15
Миндальное молоко	15
Грецкий орех	15

Прочее

Название продукта	ГИ
Соки (без сахара)	40-50
Лактоза (молочный сахар)	45
Арахисовая паста (масло)	40
Кокосовое молоко	40
Мороженое сливочное с фруктозой	35
Йогурт (без сахара)	35
Соевое молоко	30
Миндальное молоко	30
Шоколад (>70% какао)	25
Шоколад (>85% какао)	20
Какао порошок	20
Фруктоза	20
Сироп агавы	15
Сыр тофу	15

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<div class="bbWrapper">Вам однозначно будет полезна эта таблица:<br /> <br /> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">ГИ</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content"><span style="font-size: 22px"><b>Таблица продуктов с низким гликемическим индексом</b></span><br /> Ниже в таблицах приведены продукты, ГИ которых меньше 55. В список в основном вошли крупы, бобовые, орехи, овощи и фрукты. <br /> <br /> Крупы и паста<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Название продукта</th><th>ГИ</th></tr><tr><td>рис красный</td><td>55</td></tr><tr><td>рис коричневый</td><td>50</td></tr><tr><td>рис басмати</td><td>50</td></tr><tr><td>макароны из твердых сортов</td><td>50</td></tr><tr><td>гречневая крупа</td><td>50</td></tr><tr><td>хлеб из цельнозерновой муки</td><td>45</td></tr><tr><td>булгур</td><td>45</td></tr><tr><td>макароны из твердых сортов (al dente)</td><td>40</td></tr><tr><td>овсяные хлопья (в сыром виде)</td><td>40</td></tr><tr><td>рис дикий</td><td>35</td></tr><tr><td>киноа</td><td>35</td></tr><tr><td>перловая крупа</td><td>30</td></tr><tr><td>отруби</td><td>15</td></tr></table> </div>Овощи, зелень и бобовые<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Название продукта</th><th>ГИ</th></tr><tr><td>Сладкий картофель (батат)</td><td>50</td></tr><tr><td>Фасоль красная</td><td>35</td></tr><tr><td>Фасоль черная</td><td>35</td></tr><tr><td>Нут</td><td>35</td></tr><tr><td>Фасоль белая</td><td>30</td></tr><tr><td>Чечевица</td><td>30</td></tr><tr><td>Томаты</td><td>30</td></tr><tr><td>Свекла свежая</td><td>30</td></tr><tr><td>Чеснок</td><td>30</td></tr><tr><td>Горох сушеный</td><td>25</td></tr><tr><td>Баклажан</td><td>20</td></tr><tr><td>Артишок</td><td>20</td></tr><tr><td>Морковь свежая</td><td>20</td></tr><tr><td>Кабачок</td><td>15</td></tr><tr><td>Горох свежий</td><td>15</td></tr><tr><td>Брокколи</td><td>15</td></tr><tr><td>Шпинат</td><td>15</td></tr><tr><td>Сельдерей</td><td>15</td></tr><tr><td>Капуста белокочанная</td><td>15</td></tr><tr><td>Капуста брюссельская</td><td>15</td></tr><tr><td>Капуста цветная</td><td>15</td></tr><tr><td>Перец сладкий (болгарский)</td><td>15</td></tr><tr><td>Перец чили</td><td>15</td></tr><tr><td>Редис</td><td>15</td></tr><tr><td>Огурец</td><td>15</td></tr><tr><td>Спаржа</td><td>15</td></tr><tr><td>Имбирь</td><td>15</td></tr><tr><td>Грибы</td><td>15</td></tr><tr><td>Лук зеленый, репчатый</td><td>15</td></tr><tr><td>Оливки</td><td>15</td></tr><tr><td>Ревень</td><td>15</td></tr><tr><td>Соя</td><td>15</td></tr><tr><td>Шпинат</td><td>15</td></tr><tr><td>Авокадо</td><td>10</td></tr><tr><td>Салат листовой</td><td>10</td></tr><tr><td>Петрушка, базилик, орегано</td><td>5</td></tr></table> </div>Фрукты и ягоды<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Название продукта</th><th>ГИ</th></tr><tr><td>Банан</td><td>55</td></tr><tr><td>Хурма</td><td>50</td></tr><tr><td>Киви</td><td>50</td></tr><tr><td>Манго</td><td>50</td></tr><tr><td>Ананас</td><td>50</td></tr><tr><td>Инжир сушеный</td><td>50</td></tr><tr><td>Виноград</td><td>45</td></tr><tr><td>Грейпфрут</td><td>45</td></tr><tr><td>Кокос</td><td>45</td></tr><tr><td>Клюква</td><td>45</td></tr><tr><td>Брусника</td><td>45</td></tr><tr><td>Курага</td><td>40</td></tr><tr><td>Чернослив сушеный</td><td>40</td></tr><tr><td>Инжир свежий</td><td>35</td></tr><tr><td>Яблоко</td><td>35</td></tr><tr><td>Слива</td><td>35</td></tr><tr><td>Айва</td><td>35</td></tr><tr><td>Нектарин</td><td>35</td></tr><tr><td>Гранат</td><td>35</td></tr><tr><td>Персик</td><td>35</td></tr><tr><td>Абрикос</td><td>35</td></tr><tr><td>Апельсин</td><td>35</td></tr><tr><td>Мандарин</td><td>30</td></tr><tr><td>Груша</td><td>30</td></tr><tr><td>Черника</td><td>25</td></tr><tr><td>Вишня, черешня</td><td>25</td></tr><tr><td>Малина, ежевика</td><td>25</td></tr><tr><td>Смородина красная</td><td>25</td></tr><tr><td>Клубника, земляника</td><td>25</td></tr><tr><td>Крыжовник</td><td>25</td></tr><tr><td>Лимон</td><td>20</td></tr><tr><td>Смородина черная</td><td>15</td></tr></table> </div>Орехи и семечки<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Название продукта</th><th>ГИ</th></tr><tr><td>Семечки подсолнечника</td><td>35</td></tr><tr><td>Мак</td><td>35</td></tr><tr><td>Кунжут</td><td>35</td></tr><tr><td>Семечки тыквенные</td><td>25</td></tr><tr><td>Кешью</td><td>25</td></tr><tr><td>Фундук</td><td>25</td></tr><tr><td>Арахис</td><td>15</td></tr><tr><td>Фисташки</td><td>15</td></tr><tr><td>Миндальное молоко</td><td>15</td></tr><tr><td>Грецкий орех</td><td>15</td></tr></table> </div>Прочее<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Название продукта</th><th>ГИ</th></tr><tr><td>Соки (без сахара)</td><td>40-50</td></tr><tr><td>Лактоза (молочный сахар)</td><td>45</td></tr><tr><td>Арахисовая паста (масло)</td><td>40</td></tr><tr><td>Кокосовое молоко</td><td>40</td></tr><tr><td>Мороженое сливочное с фруктозой</td><td>35</td></tr><tr><td>Йогурт (без сахара)</td><td>35</td></tr><tr><td>Соевое молоко</td><td>30</td></tr><tr><td>Миндальное молоко</td><td>30</td></tr><tr><td>Шоколад (>70% какао)</td><td>25</td></tr><tr><td>Шоколад (>85% какао)</td><td>20</td></tr><tr><td>Какао порошок</td><td>20</td></tr><tr><td>Фруктоза</td><td>20</td></tr><tr><td>Сироп агавы</td><td>15</td></tr><tr><td>Сыр тофу</td><td>15</td></tr></table> </div></div> </div> </div> </div></div>

 

[Веретенников Сергей]

Что планируется скоро в этом курсе?​

Практика.

Скорее всего я дам конкретные продукты, которые всем доступны. Распишу что именно кушать на завтрак, на обед и ужин на все три дня.

И кто хочет может попробовать.

В итоге большинство почувствуют положительный эффект. Например станет легче вставать утром, появится больше энергии, выглядеть станете немного лучше.

И всего лишь за три дня.

Особенно это для тех, кто не понимает что нужно делать.

Будет чётко прописанная и простая диета на 3 дня. При этом кушать хотеться не будет как при других диетах.

И ещё такой эффект может быть:
У кого лишний вес - уменьшится.
У кого пониженный - увеличится.

Разумеется это всё будет немного. Т.к. всего 3 дня. Но многие это заметят.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(0, 168, 133)"><span style="font-size: 22px"><img class="smilie smilie--emoji" alt="🦋" title="Butterfly :butterfly:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f98b.png" data-shortname=":butterfly:" /> Что планируется скоро в этом курсе?</span></span></b>​</div><br /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> Практика.<br /> <br /> Скорее всего я дам конкретные продукты, которые всем доступны. Распишу что именно кушать на завтрак, на обед и ужин на все три дня.<br /> <br /> И кто хочет может попробовать.<br /> <br /> В итоге большинство почувствуют положительный эффект. Например станет легче вставать утром, появится больше энергии, выглядеть станете немного лучше.<br /> <br /> И всего лишь за три дня.<br /> <br /> Особенно это для тех, кто не понимает что нужно делать.<br /> <br /> Будет чётко прописанная и простая диета на 3 дня. При этом кушать хотеться не будет как при других диетах.<br /> <br /> И ещё такой эффект может быть:<br /> У кого лишний вес - уменьшится.<br /> У кого пониженный - увеличится.<br /> <br /> Разумеется это всё будет немного. Т.к. всего 3 дня. Но многие это заметят.</div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/6G3b1Aq1SM8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/6G3b1Aq1SM8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/6G3b1Aq1SM8"]'></span></span></span></div>

 

[873415]

Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?

Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.

What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?<br /> <br /> Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.<br /> <br /> What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.</div>

 

[Веретенников Сергей]

Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?

Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.

What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.

No, no, nothing like that dry powder marketed as sports nutrition.
It makes insulin spike immediately.
It’s better to eat ordinary foods. The more ordinary, the better.
Some cottage cheese, a little cheese, some spinach
I’m not saying that in another ten years they might invent something that can be mixed with water and would be ideal for people. But nothing like that exists yet.
And all these people who say, “This is a cleaning product we make, and it’s so environmentally friendly that you can DRINK it,” or “I’ve been taking these supplements for more than 10 years; I’m 70 but look 45...” — well, it’s obvious that it’s brainwashing.

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<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=10857" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-10857">873415 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?<br /> <br /> Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.<br /> <br /> What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>No, no, nothing like that dry powder marketed as sports nutrition.<br /> It makes insulin spike immediately.<br /> It’s better to eat ordinary foods. The more ordinary, the better.<br /> Some cottage cheese, a little cheese, some spinach <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> I’m not saying that in another ten years they might invent something that can be mixed with water and would be ideal for people. But nothing like that exists yet.<br /> And all these people who say, “This is a cleaning product we make, and it’s so environmentally friendly that you can DRINK it,” or “I’ve been taking these supplements for more than 10 years; I’m 70 but look 45...” — well, it’s obvious that it’s brainwashing.</div>

 

[873415]

Of course, if you don’t eat meat or sugar and don’t get drunk, you can look much younger at 70 even without protein powders... but it’s a shame there are no magic powders))))

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<div class="bbWrapper">Of course, if you don’t eat meat or sugar and don’t get drunk, you can look much younger at 70 even without protein powders... but it’s a shame there are no magic powders))))</div>

 

[8888888]

Keto Diet and the Microbiome
(approximately 3 years ago; there are more recent observations;
it is worth keeping in mind that not all hypotheses proposed by people, even scientists, are extremely close to the truth, but research and circumstances reflect attempts to explore possibilities)

Spoiler: другое

Other articles on the website may also serve as a useful guide.

Spoiler: обновление: 25-05-22

After this post, direct access to the website and the article via the link above disappeared.
Backup links:
1) Keto Diet and the Gut Microbiome
2) Keto Diet and the Gut Microbiome
+ if you are interested in any information, it makes sense either to immediately find a place for it and save the materials on technical devices, or save them in your personal identity

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<div class="bbWrapper"><a href="http://propionix.ru/keto-dieta-i-mikrobiom" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Microbiome</a><br /> (approximately 3 years ago; there are more recent observations;<br /> it is worth keeping in mind that not all hypotheses proposed by people, even scientists, are extremely close to the truth, but research and circumstances reflect attempts to explore possibilities)<br /> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">другое</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">Other articles on the website may also serve as a useful guide.</div> </div> </div> </div> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">обновление: 25-05-22</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">After this post, direct access to the website and the article via the link above disappeared.<br /> Backup links:<br /> 1) <a href="https://bit.ly/3ML6EGD" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Gut Microbiome</a><br /> 2) <a href="https://bit.ly/3PHedA0" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Gut Microbiome</a><br /> + if you are interested in any information, it makes sense either to immediately find a place for it and save the materials on technical devices, or save them in your personal identity</div> </div> </div> </div></div>

 

[Веретенников Сергей]

Which oils should also be excluded:

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<div class="bbWrapper">Which oils should also be excluded:<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/hIFnV1-WhKg/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/hIFnV1-WhKg\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/hIFnV1-WhKg"]'></span></span></span></div>

 

[369]

Om Shanti, allow me to ask you a question. In my opinion, this is a very serious question, and I think many people would like to receive an answer to it.
Is it possible for a person living in a world of lies, deceit, and malice to switch to healthy eating?
I completely agree that such a diet is possible... But! One of my favorite films, "The Blue Lagoon," came to mind. This film shows very well how one can live in natural conditions.
Where there is nothing artificial, and, most importantly, no money is needed! You enter the ocean with love, leave the ocean with love, climb a palm tree with love, pick a banana with love, eat it with love! ...
So yes, it really is possible!
But in the world we live in, everything is artificial—even bananas in stores!
Will such bananas provide any benefit?
Plus the constant stress: a person needs energy to survive, but everything is inauthentic! And to be able to afford healthy food without being stressed, you need to go to the Blue Lagoon with love!
I resolved this question for myself by giving up many foods. But not because someone told me to; it simply happened. First, all fried foods disappeared, along with pies and potatoes, then fish, then red meat, and then eggs. All of this happened as a rejection of foods that simply made me feel ill.
But it did not happen quickly; it took several years. And I will repeat once again: I simply listened to my body! That is a little about myself.
Still, I see other people, and I understand them: healthy eating in our age is difficult to achieve, if only because you either need to have a very high income—or go to the Blue Lagoon with love!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Om Shanti, allow me to ask you a question. In my opinion, this is a very serious question, and I think many people would like to receive an answer to it.<br /> Is it possible for a person living in a world of lies, deceit, and malice to switch to healthy eating?<br /> I completely agree that such a diet is possible... But! One of my favorite films, "The Blue Lagoon," came to mind. This film shows very well how one can live in natural conditions.<br /> Where there is nothing artificial, and, most importantly, no money is needed! You enter the ocean with love, leave the ocean with love, climb a palm tree with love, pick a banana with love, eat it with love! ...<br /> So yes, it really is possible!<br /> But in the world we live in, everything is artificial—even bananas in stores!<br /> Will such bananas provide any benefit?<br /> Plus the constant stress: a person needs energy to survive, but everything is inauthentic! And to be able to afford healthy food without being stressed, you need to go to the Blue Lagoon with love!<br /> I resolved this question for myself by giving up many foods. But not because someone told me to; it simply happened. First, all fried foods disappeared, along with pies and potatoes, then fish, then red meat, and then eggs. All of this happened as a rejection of foods that simply made me feel ill.<br /> But it did not happen quickly; it took several years. And I will repeat once again: I simply listened to my body! That is a little about myself.<br /> Still, I see other people, and I understand them: healthy eating in our age is difficult to achieve, if only because you either need to have a very high income—or go to the Blue Lagoon with love! <img class="smilie smilie--emoji" alt="😉" title="Winking face :wink:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f609.png" data-shortname=":wink:" /></div>

 

[Веретенников Сергей]

369 , at the very least, among everything inauthentic, we can find something less inauthentic

To put it in the starkest terms, people eat outright poisons. And there is always a choice—we can choose not to eat those poisons.
And if we can choose not to eat those poisons, then we can also choose not to eat something less poisonous than those poisons.
In the end, we will have more or less healthy nutrition.

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<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/369.41/" class="avatar avatar--xss" data-user-id="41" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/41.jpg?1764221620" alt="369" class="avatar-u41-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/41/" class="username" data-xf-init="member-tooltip" data-user-id="41" data-username="@369">369</a> </span>, at the very least, among everything inauthentic, we can find something less inauthentic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> <br /> To put it in the starkest terms, people eat outright poisons. And there is always a choice—we can choose not to eat those poisons.<br /> And if we can choose not to eat those poisons, then we can also choose not to eat something less poisonous than those poisons.<br /> In the end, we will have more or less healthy nutrition.</div>

 

[369]

The first time I noticed that I was being poisoned was when I drank a large bottle of orange-flavored soda. Back then, I still believed in medicine. For a month after drinking that soda, I took Omez; for those who do not know, it is a medicine for the stomach. Since then, I have given up everything artificially colored. By the way, after that incident I became very good at determining whether a product contains artificial coloring. I could even smell such a product; a very strange aftertaste would form on my tongue, and I would immediately understand: there is poison here! Stop, do not eat it!
In fact, it is impossible to completely rid ourselves of everything we are being poisoned with nowadays. But! We can reduce our consumption of such products. After all, we really do eat more than is necessary for life, and accordingly poison ourselves more!
I came to this conclusion: eat less, breathe less—live longer! And it really works!
And yes, remember love!
Or rather, live in love!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The first time I noticed that I was being poisoned was when I drank a large bottle of orange-flavored soda. Back then, I still believed in medicine. For a month after drinking that soda, I took Omez; for those who do not know, it is a medicine for the stomach. Since then, I have given up everything artificially colored. By the way, after that incident I became very good at determining whether a product contains artificial coloring. I could even smell such a product; a very strange aftertaste would form on my tongue, and I would immediately understand: there is poison here! Stop, do not eat it!<br /> In fact, it is impossible to completely rid ourselves of everything we are being poisoned with nowadays. But! We can reduce our consumption of such products. After all, we really do eat more than is necessary for life, and accordingly poison ourselves more!<br /> I came to this conclusion: eat less, breathe less—live longer! <img class="smilie smilie--emoji" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f601.png" data-shortname=":grin:" /> And it really works!<br /> And yes, remember love!<br /> Or rather, live in love!</div>

 

[Веретенников Сергей]

"Any food is an important moment..." — from a video

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<div class="bbWrapper">"Any food is an important moment..." — from a video<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/_GIrd7Ugmf4/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/_GIrd7Ugmf4\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/_GIrd7Ugmf4"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/7O1hQvyKQQE/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/7O1hQvyKQQE\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/7O1hQvyKQQE"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/DY5cYZuUfhc/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/DY5cYZuUfhc\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/DY5cYZuUfhc"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/K66sqOnRlWk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/K66sqOnRlWk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/K66sqOnRlWk"]'></span></span></span></div>

 

[Веретенников Сергей]

Healthy ketone-based nutrition + intermittent fasting

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<div class="bbWrapper"><a href="https://www.youryoga.ru/school/en/threads/zdorovoe-pitanie-ketonami-intervalnoe-golodanie.1063/post-10848" class="link link--internal">Healthy ketone-based nutrition + intermittent fasting</a><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/9B8mGrbECxk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/9B8mGrbECxk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/9B8mGrbECxk"]'></span></span></span></div>

 

[Веретенников Сергей]

If you’re confused about what is keto and what isn’t, you can simply trust the huge army of diabetics. This army has not only existed for a long time, having been raised by the dangerous modern human diet, but is also growing every year.

So they have a great deal of experience.
And if they say something is forbidden, then that applies to keto as well.

For example:

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">If you’re confused about what is keto and what isn’t, you can simply trust the huge army of diabetics. This army has not only existed for a long time, having been raised by the dangerous modern human diet, but is also growing every year.<br /> <br /> So they have a great deal of experience.<br /> And if they say something is forbidden, then that applies to keto as well.<br /> <br /> For example:<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ryUakQOdADs/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ryUakQOdADs\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ryUakQOdADs"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ViWIChAyPC8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ViWIChAyPC8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ViWIChAyPC8"]'></span></span></span></div>

 

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/jnUnj_9RYk0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/jnUnj_9RYk0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/jnUnj_9RYk0"]'></span></span></span></div>