Healthy Ketogenic Nutrition + Intermittent Fasting

[Веретенников Сергей]

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<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/uQZtr4Dpc78/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/uQZtr4Dpc78\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/uQZtr4Dpc78"]'></span></span></span></div>

 

[Веретенников Сергей]

Since childhood, I loved watching programs about animals.
Friends would come over and wonder, “What, are you stupid? Watching this nonsense...”.
But I found it interesting. A completely different world around us. Living by its own rules. How could that not be interesting!!!!?
Wolves, lions, elephants, dolphins... They live like this, without any houses, clothes, or ice cream!!!!

THEY LIVE THERE!

After some time, I became acquainted with Ivanov’s teachings; I told you about him on the Your Yoga website. And I also wanted to be as independent as Teacher Ivanov.

He truly embodied my youthful dreams of a free life, like that of animals—the true inhabitants of Planet Earth.

I realized with astonishment that people only had to catch a little breeze or slightly wet their feet—and that was it. Runny noses, coughing, bronchial problems...
But animals—no. They live there. It is their home. The cold is their home. The wind is their home.
They do nothing—they neither plant nor sow, build houses, or do anything else. And that is their life.
They are some kind of super-beings compared with these sickly people.

At some point in my youth, I realized that I was almost the only one like this. Everyone around me was interested in other things: vodka, money, women...

They were not particularly concerned that once a year they would be laid up with an acute respiratory infection or something more serious. They did not even try to solve the problem. They had become so accustomed to it that they had grown attached to it.

But when they came to me and saw that I was watching In the World of Animals, I would hear, “ARE YOU ABNORMAL?”

Why am I telling you all this?

Because people have been living incorrectly for a long time now. And they eat especially incorrectly.

All these treats are driving them to the grave. And quickly, too.

No animal eats this filth.

And I have already told you more than once that acute respiratory infections and the like are not an illness; Nature is cleansing you.

Cleansing you of these megakilograms of sugar and flour. All these E-numbers and preservatives, colorants and raising agents, sweeteners and substitutes...

Think about it!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Since childhood, I loved watching programs about animals.<br /> Friends would come over and wonder, “What, are you stupid? Watching this nonsense...”.<br /> But I found it interesting. A completely different world around us. Living by its own rules. How could that not be interesting!!!!?<br /> Wolves, lions, elephants, dolphins... They live like this, without any houses, clothes, or ice cream!!!!<br /> <br /> THEY LIVE THERE!<br /> <br /> After some time, I became acquainted with Ivanov’s teachings; I told you about him on the Your Yoga website. And I also wanted to be as independent as Teacher Ivanov.<br /> <br /> He truly embodied my youthful dreams of a free life, like that of animals—the true inhabitants of Planet Earth.<br /> <br /> I realized with astonishment that people only had to catch a little breeze or slightly wet their feet—and that was it. Runny noses, coughing, bronchial problems...<br /> But animals—no. They live there. It is their home. The cold is their home. The wind is their home.<br /> They do nothing—they neither plant nor sow, build houses, or do anything else. And that is their life.<br /> They are some kind of super-beings compared with these sickly people.<br /> <br /> At some point in my youth, I realized that I was almost the only one like this. Everyone around me was interested in other things: vodka, money, women...<br /> <br /> They were not particularly concerned that once a year they would be laid up with an acute respiratory infection or something more serious. They did not even try to solve the problem. They had become so accustomed to it that they had grown attached to it.<br /> <br /> But when they came to me and saw that I was watching In the World of Animals, I would hear, “ARE YOU ABNORMAL?”<br /> <br /> Why am I telling you all this?<br /> <br /> Because people have been living incorrectly for a long time now. And they eat especially incorrectly.<br /> <br /> All these treats are driving them to the grave. And quickly, too.<br /> <br /> No animal eats this filth.<br /> <br /> And I have already told you more than once that acute respiratory infections and the like are not an illness; Nature is cleansing you.<br /> <br /> Cleansing you of these megakilograms of sugar and flour. All these E-numbers and preservatives, colorants and raising agents, sweeteners and substitutes...<br /> <br /> Think about it!</div>

 

[Веретенников Сергей]

This table will definitely be useful to you:

Spoiler: ГИ

Table of foods with a low glycemic index
The tables below list foods with a GI of less than 55. The list mainly includes grains, legumes, nuts, vegetables, and fruit.

Grains and pasta

Food name	GI
red rice	55
brown rice	50
basmati rice	50
durum wheat pasta	50
buckwheat groats	50
whole-grain bread	45
bulgur	45
durum wheat pasta (al dente)	40
oat flakes (raw)	40
wild rice	35
quinoa	35
pearl barley	30
bran	15

Vegetables, herbs and legumes

Product name	GI
Sweet potato (yam)	50
Red beans	35
Black beans	35
Chickpeas	35
White beans	30
Lentils	30
Tomatoes	30
Fresh beets	30
Garlic	30
Dried peas	25
Eggplant	20
Artichoke	20
Fresh carrots	20
Zucchini	15
Fresh peas	15
Broccoli	15
Spinach	15
Celery	15
White cabbage	15
Brussels sprouts	15
Cauliflower	15
Sweet pepper (bell pepper)	15
Chili pepper	15
Radish	15
Cucumber	15
Asparagus	15
Ginger	15
Mushrooms	15
Green onions, bulb onions	15
Olives	15
Rhubarb	15
Soybeans	15
Spinach	15
Avocado	10
Leaf lettuce	10
Parsley, basil, oregano	5

Fruits and berries

Product name	ГИ
Banana	55
Persimmon	50
Kiwi	50
Mango	50
Pineapple	50
Dried fig	50
Grapes	45
Grapefruit	45
Coconut	45
Cranberries	45
Lingonberries	45
Dried apricots	40
Dried prunes	40
Fresh figs	35
Apple	35
Plum	35
Quince	35
Nectarine	35
Pomegranate	35
Peach	35
Apricot	35
Orange	35
Mandarin	30
Pear	30
Blueberry	25
Cherries, sweet cherries	25
Raspberries, blackberries	25
Red currant	25
Strawberries, wild strawberries	25
Gooseberries	25
Lemon	20
Blackcurrant	15

Nuts and seeds

Product name	GI
Sunflower seeds	35
Poppy seeds	35
Sesame	35
Pumpkin seeds	25
Cashews	25
Hazelnuts	25
Peanuts	15
Pistachios	15
Almond milk	15
Walnuts	15

Other

Product name	GI
Juices (unsweetened)	40-50
Lactose (milk sugar)	45
Peanut butter (oil)	40
Coconut milk	40
Cream ice cream with fructose	35
Yogurt (unsweetened)	35
Soy milk	30
Almond milk	30
Chocolate (>70% cocoa)	25
Chocolate (>85% cocoa)	20
Cocoa powder	20
Fructose	20
Agave syrup	15
Tofu	15

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">This table will definitely be useful to you:<br /> <br /> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">ГИ</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content"><span style="font-size: 22px"><b>Table of foods with a low glycemic index</b></span><br /> The tables below list foods with a GI of less than 55. The list mainly includes grains, legumes, nuts, vegetables, and fruit. <br /> <br /> Grains and pasta<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Food name</th><th>GI</th></tr><tr><td>red rice</td><td>55</td></tr><tr><td>brown rice</td><td>50</td></tr><tr><td>basmati rice</td><td>50</td></tr><tr><td>durum wheat pasta</td><td>50</td></tr><tr><td>buckwheat groats</td><td>50</td></tr><tr><td>whole-grain bread</td><td>45</td></tr><tr><td>bulgur</td><td>45</td></tr><tr><td>durum wheat pasta (al dente)</td><td>40</td></tr><tr><td>oat flakes (raw)</td><td>40</td></tr><tr><td>wild rice</td><td>35</td></tr><tr><td>quinoa</td><td>35</td></tr><tr><td>pearl barley</td><td>30</td></tr><tr><td>bran</td><td>15</td></tr></table> </div>Vegetables, herbs and legumes<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Product name</th><th>GI</th></tr><tr><td>Sweet potato (yam)</td><td>50</td></tr><tr><td>Red beans</td><td>35</td></tr><tr><td>Black beans</td><td>35</td></tr><tr><td>Chickpeas</td><td>35</td></tr><tr><td>White beans</td><td>30</td></tr><tr><td>Lentils</td><td>30</td></tr><tr><td>Tomatoes</td><td>30</td></tr><tr><td>Fresh beets</td><td>30</td></tr><tr><td>Garlic</td><td>30</td></tr><tr><td>Dried peas</td><td>25</td></tr><tr><td>Eggplant</td><td>20</td></tr><tr><td>Artichoke</td><td>20</td></tr><tr><td>Fresh carrots</td><td>20</td></tr><tr><td>Zucchini</td><td>15</td></tr><tr><td>Fresh peas</td><td>15</td></tr><tr><td>Broccoli</td><td>15</td></tr><tr><td>Spinach</td><td>15</td></tr><tr><td>Celery</td><td>15</td></tr><tr><td>White cabbage</td><td>15</td></tr><tr><td>Brussels sprouts</td><td>15</td></tr><tr><td>Cauliflower</td><td>15</td></tr><tr><td>Sweet pepper (bell pepper)</td><td>15</td></tr><tr><td>Chili pepper</td><td>15</td></tr><tr><td>Radish</td><td>15</td></tr><tr><td>Cucumber</td><td>15</td></tr><tr><td>Asparagus</td><td>15</td></tr><tr><td>Ginger</td><td>15</td></tr><tr><td>Mushrooms</td><td>15</td></tr><tr><td>Green onions, bulb onions</td><td>15</td></tr><tr><td>Olives</td><td>15</td></tr><tr><td>Rhubarb</td><td>15</td></tr><tr><td>Soybeans</td><td>15</td></tr><tr><td>Spinach</td><td>15</td></tr><tr><td>Avocado</td><td>10</td></tr><tr><td>Leaf lettuce</td><td>10</td></tr><tr><td>Parsley, basil, oregano</td><td>5</td></tr></table> </div>Fruits and berries<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Product name</th><th>ГИ</th></tr><tr><td>Banana</td><td>55</td></tr><tr><td>Persimmon</td><td>50</td></tr><tr><td>Kiwi</td><td>50</td></tr><tr><td>Mango</td><td>50</td></tr><tr><td>Pineapple</td><td>50</td></tr><tr><td>Dried fig</td><td>50</td></tr><tr><td>Grapes</td><td>45</td></tr><tr><td>Grapefruit</td><td>45</td></tr><tr><td>Coconut</td><td>45</td></tr><tr><td>Cranberries</td><td>45</td></tr><tr><td>Lingonberries</td><td>45</td></tr><tr><td>Dried apricots</td><td>40</td></tr><tr><td>Dried prunes</td><td>40</td></tr><tr><td>Fresh figs</td><td>35</td></tr><tr><td>Apple</td><td>35</td></tr><tr><td>Plum</td><td>35</td></tr><tr><td>Quince</td><td>35</td></tr><tr><td>Nectarine</td><td>35</td></tr><tr><td>Pomegranate</td><td>35</td></tr><tr><td>Peach</td><td>35</td></tr><tr><td>Apricot</td><td>35</td></tr><tr><td>Orange</td><td>35</td></tr><tr><td>Mandarin</td><td>30</td></tr><tr><td>Pear</td><td>30</td></tr><tr><td>Blueberry</td><td>25</td></tr><tr><td>Cherries, sweet cherries</td><td>25</td></tr><tr><td>Raspberries, blackberries</td><td>25</td></tr><tr><td>Red currant</td><td>25</td></tr><tr><td>Strawberries, wild strawberries</td><td>25</td></tr><tr><td>Gooseberries</td><td>25</td></tr><tr><td>Lemon</td><td>20</td></tr><tr><td>Blackcurrant</td><td>15</td></tr></table> </div>Nuts and seeds<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Product name</th><th>GI</th></tr><tr><td>Sunflower seeds</td><td>35</td></tr><tr><td>Poppy seeds</td><td>35</td></tr><tr><td>Sesame</td><td>35</td></tr><tr><td>Pumpkin seeds</td><td>25</td></tr><tr><td>Cashews</td><td>25</td></tr><tr><td>Hazelnuts</td><td>25</td></tr><tr><td>Peanuts</td><td>15</td></tr><tr><td>Pistachios</td><td>15</td></tr><tr><td>Almond milk</td><td>15</td></tr><tr><td>Walnuts</td><td>15</td></tr></table> </div>Other<br /> <div class="bbTable"> <table style='width: 100%'><tr><th>Product name</th><th>GI</th></tr><tr><td>Juices (unsweetened)</td><td>40-50</td></tr><tr><td>Lactose (milk sugar)</td><td>45</td></tr><tr><td>Peanut butter (oil)</td><td>40</td></tr><tr><td>Coconut milk</td><td>40</td></tr><tr><td>Cream ice cream with fructose</td><td>35</td></tr><tr><td>Yogurt (unsweetened)</td><td>35</td></tr><tr><td>Soy milk</td><td>30</td></tr><tr><td>Almond milk</td><td>30</td></tr><tr><td>Chocolate (>70% cocoa)</td><td>25</td></tr><tr><td>Chocolate (>85% cocoa)</td><td>20</td></tr><tr><td>Cocoa powder</td><td>20</td></tr><tr><td>Fructose</td><td>20</td></tr><tr><td>Agave syrup</td><td>15</td></tr><tr><td>Tofu</td><td>15</td></tr></table> </div></div> </div> </div> </div></div>

 

[Веретенников Сергей]

What is planned soon in this course?​

Practice.

Most likely, I will provide specific products that are available to everyone. I will outline exactly what to eat for breakfast, lunch, and dinner over all three days.

And anyone who wants to can give it a try.

In the end, most people will feel a positive effect. For example, it will become easier to get up in the morning, you will have more energy, and you will look a little better.

And all in just three days.

This is especially for those who do not understand what needs to be done.

There will be a clearly outlined and simple three-day diet. At the same time, you will not feel hungry as you do with other diets.

There may also be this effect:
Those who are overweight will lose some weight.
Those who are underweight will gain some.

Of course, the change will be slight, since it is only three days. But many people will notice it.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><div style="text-align: center"><b><span style="color: rgb(0, 168, 133)"><span style="font-size: 22px"><img class="smilie smilie--emoji" alt="🦋" title="Butterfly :butterfly:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f98b.png" data-shortname=":butterfly:" /> What is planned soon in this course?</span></span></b>​</div><br /> <img class="smilie smilie--emoji" alt="🔥" title="Fire :fire:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f525.png" data-shortname=":fire:" /> Practice.<br /> <br /> Most likely, I will provide specific products that are available to everyone. I will outline exactly what to eat for breakfast, lunch, and dinner over all three days.<br /> <br /> And anyone who wants to can give it a try.<br /> <br /> In the end, most people will feel a positive effect. For example, it will become easier to get up in the morning, you will have more energy, and you will look a little better.<br /> <br /> And all in just three days.<br /> <br /> This is especially for those who do not understand what needs to be done.<br /> <br /> There will be a clearly outlined and simple three-day diet. At the same time, you will not feel hungry as you do with other diets.<br /> <br /> There may also be this effect:<br /> Those who are overweight will lose some weight.<br /> Those who are underweight will gain some.<br /> <br /> Of course, the change will be slight, since it is only three days. But many people will notice it.</div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/6G3b1Aq1SM8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/6G3b1Aq1SM8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/6G3b1Aq1SM8"]'></span></span></span></div>

 

[873415]

Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?

Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.

What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?<br /> <br /> Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.<br /> <br /> What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.</div>

 

[Веретенников Сергей]

Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?

Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.

What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical.

No, no, nothing like that dry powder marketed as sports nutrition.
It makes insulin spike immediately.
It’s better to eat ordinary foods. The more ordinary, the better.
Some cottage cheese, a little cheese, some spinach
I’m not saying that in another ten years they might invent something that can be mixed with water and would be ideal for people. But nothing like that exists yet.
And all these people who say, “This is a cleaning product we make, and it’s so environmentally friendly that you can DRINK it,” or “I’ve been taking these supplements for more than 10 years; I’m 70 but look 45...” — well, it’s obvious that it’s brainwashing.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><blockquote class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote"> <div class="bbCodeBlock-title"> <a href="/school/en/goto/post?id=10857" class="bbCodeBlock-sourceJump" data-xf-click="attribution" data-content-selector="#post-10857">873415 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent "> Teacher, can protein-rich foods be replaced with protein shakes like those used for sports nutrition?<br /> <br /> Yesterday, a doctor at the local rural hospital enthusiastically told me about a woman who came to see her and, at 70, looked 45, full of energy and as light as a girl. The doctor examined her heart, the condition of her blood vessels, and her appearance—and was so astonished that she asked about her diet. For more than 10 years, her diet had consisted of protein shakes from a well-known network marketing company; the diet plan was very similar to a keto diet.<br /> <br /> What is telling is that the protein shakes from the well-known network marketing company cost three times more than ordinary sports protein shakes, while the ingredients are almost identical. </div> <div class="bbCodeBlock-expandLink"><a>Click to expand...</a></div> </div> </blockquote>No, no, nothing like that dry powder marketed as sports nutrition.<br /> It makes insulin spike immediately.<br /> It’s better to eat ordinary foods. The more ordinary, the better.<br /> Some cottage cheese, a little cheese, some spinach <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> I’m not saying that in another ten years they might invent something that can be mixed with water and would be ideal for people. But nothing like that exists yet.<br /> And all these people who say, “This is a cleaning product we make, and it’s so environmentally friendly that you can DRINK it,” or “I’ve been taking these supplements for more than 10 years; I’m 70 but look 45...” — well, it’s obvious that it’s brainwashing.</div>

 

[873415]

Of course, if you don’t eat meat or sugar and don’t get drunk, you can look much younger at 70 even without protein powders... but it’s a shame there are no magic powders))))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Of course, if you don’t eat meat or sugar and don’t get drunk, you can look much younger at 70 even without protein powders... but it’s a shame there are no magic powders))))</div>

 

[8888888]

Keto Diet and the Microbiome
(approximately 3 years ago; there are more recent observations;
it is worth keeping in mind that not all hypotheses proposed by people, even scientists, are extremely close to the truth, but research and circumstances reflect attempts to explore possibilities)

Spoiler: другое

Other articles on the website may also serve as a useful guide.

Spoiler: обновление: 25-05-22

After this post, direct access to the website and the article via the link above disappeared.
Backup links:
1) Keto Diet and the Gut Microbiome
2) Keto Diet and the Gut Microbiome
+ if you are interested in any information, it makes sense either to immediately find a place for it and save the materials on technical devices, or save them in your personal identity

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><a href="http://propionix.ru/keto-dieta-i-mikrobiom" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Microbiome</a><br /> (approximately 3 years ago; there are more recent observations;<br /> it is worth keeping in mind that not all hypotheses proposed by people, even scientists, are extremely close to the truth, but research and circumstances reflect attempts to explore possibilities)<br /> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">другое</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">Other articles on the website may also serve as a useful guide.</div> </div> </div> </div> <div class="bbCodeSpoiler"> <button type="button" class="bbCodeSpoiler-button button--longText button" data-xf-click="toggle" data-xf-init="tooltip" title="Click to reveal or hide spoiler"><span class="button-text"> <span>Spoiler: <span class="bbCodeSpoiler-button-title">обновление: 25-05-22</span></span> </span></button> <div class="bbCodeSpoiler-content"> <div class="bbCodeBlock bbCodeBlock--spoiler"> <div class="bbCodeBlock-content">After this post, direct access to the website and the article via the link above disappeared.<br /> Backup links:<br /> 1) <a href="https://bit.ly/3ML6EGD" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Gut Microbiome</a><br /> 2) <a href="https://bit.ly/3PHedA0" target="_blank" class="link link--external" rel="nofollow noopener">Keto Diet and the Gut Microbiome</a><br /> + if you are interested in any information, it makes sense either to immediately find a place for it and save the materials on technical devices, or save them in your personal identity</div> </div> </div> </div></div>

 

[Веретенников Сергей]

Which oils should also be excluded:

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<div class="bbWrapper">Which oils should also be excluded:<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/hIFnV1-WhKg/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/hIFnV1-WhKg\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/hIFnV1-WhKg"]'></span></span></span></div>

 

[369]

Om Shanti, allow me to ask you a question. In my opinion, this is a very serious question, and I think many people would like to receive an answer to it.
Is it possible for a person living in a world of lies, deceit, and malice to switch to healthy eating?
I completely agree that such a diet is possible... But! One of my favorite films, "The Blue Lagoon," came to mind. This film shows very well how one can live in natural conditions.
Where there is nothing artificial, and, most importantly, no money is needed! You enter the ocean with love, leave the ocean with love, climb a palm tree with love, pick a banana with love, eat it with love! ...
So yes, it really is possible!
But in the world we live in, everything is artificial—even bananas in stores!
Will such bananas provide any benefit?
Plus the constant stress: a person needs energy to survive, but everything is inauthentic! And to be able to afford healthy food without being stressed, you need to go to the Blue Lagoon with love!
I resolved this question for myself by giving up many foods. But not because someone told me to; it simply happened. First, all fried foods disappeared, along with pies and potatoes, then fish, then red meat, and then eggs. All of this happened as a rejection of foods that simply made me feel ill.
But it did not happen quickly; it took several years. And I will repeat once again: I simply listened to my body! That is a little about myself.
Still, I see other people, and I understand them: healthy eating in our age is difficult to achieve, if only because you either need to have a very high income—or go to the Blue Lagoon with love!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Om Shanti, allow me to ask you a question. In my opinion, this is a very serious question, and I think many people would like to receive an answer to it.<br /> Is it possible for a person living in a world of lies, deceit, and malice to switch to healthy eating?<br /> I completely agree that such a diet is possible... But! One of my favorite films, "The Blue Lagoon," came to mind. This film shows very well how one can live in natural conditions.<br /> Where there is nothing artificial, and, most importantly, no money is needed! You enter the ocean with love, leave the ocean with love, climb a palm tree with love, pick a banana with love, eat it with love! ...<br /> So yes, it really is possible!<br /> But in the world we live in, everything is artificial—even bananas in stores!<br /> Will such bananas provide any benefit?<br /> Plus the constant stress: a person needs energy to survive, but everything is inauthentic! And to be able to afford healthy food without being stressed, you need to go to the Blue Lagoon with love!<br /> I resolved this question for myself by giving up many foods. But not because someone told me to; it simply happened. First, all fried foods disappeared, along with pies and potatoes, then fish, then red meat, and then eggs. All of this happened as a rejection of foods that simply made me feel ill.<br /> But it did not happen quickly; it took several years. And I will repeat once again: I simply listened to my body! That is a little about myself.<br /> Still, I see other people, and I understand them: healthy eating in our age is difficult to achieve, if only because you either need to have a very high income—or go to the Blue Lagoon with love! <img class="smilie smilie--emoji" alt="😉" title="Winking face :wink:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f609.png" data-shortname=":wink:" /></div>

 

[Веретенников Сергей]

369 , at the very least, among everything inauthentic, we can find something less inauthentic

To put it in the starkest terms, people eat outright poisons. And there is always a choice—we can choose not to eat those poisons.
And if we can choose not to eat those poisons, then we can also choose not to eat something less poisonous than those poisons.
In the end, we will have more or less healthy nutrition.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><style> .avatar--xss { width: 21px; height: 21px; line-height: 21px !important; margin-right: 2px; } </style> <span> <a href="/school/en/members/369.41/" class="avatar avatar--xss" data-user-id="41" data-xf-init="member-tooltip"> <img src="/school/data/avatars/s/0/41.jpg?1764221620" alt="369" class="avatar-u41-s" /> </a> <a href="https://www.youryoga.ru/school/en/members/41/" class="username" data-xf-init="member-tooltip" data-user-id="41" data-username="@369">369</a> </span>, at the very least, among everything inauthentic, we can find something less inauthentic <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> <br /> To put it in the starkest terms, people eat outright poisons. And there is always a choice—we can choose not to eat those poisons.<br /> And if we can choose not to eat those poisons, then we can also choose not to eat something less poisonous than those poisons.<br /> In the end, we will have more or less healthy nutrition.</div>

 

[369]

The first time I noticed that I was being poisoned was when I drank a large bottle of orange-flavored soda. Back then, I still believed in medicine. For a month after drinking that soda, I took Omez; for those who do not know, it is a medicine for the stomach. Since then, I have given up everything artificially colored. By the way, after that incident I became very good at determining whether a product contains artificial coloring. I could even smell such a product; a very strange aftertaste would form on my tongue, and I would immediately understand: there is poison here! Stop, do not eat it!
In fact, it is impossible to completely rid ourselves of everything we are being poisoned with nowadays. But! We can reduce our consumption of such products. After all, we really do eat more than is necessary for life, and accordingly poison ourselves more!
I came to this conclusion: eat less, breathe less—live longer! And it really works!
And yes, remember love!
Or rather, live in love!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">The first time I noticed that I was being poisoned was when I drank a large bottle of orange-flavored soda. Back then, I still believed in medicine. For a month after drinking that soda, I took Omez; for those who do not know, it is a medicine for the stomach. Since then, I have given up everything artificially colored. By the way, after that incident I became very good at determining whether a product contains artificial coloring. I could even smell such a product; a very strange aftertaste would form on my tongue, and I would immediately understand: there is poison here! Stop, do not eat it!<br /> In fact, it is impossible to completely rid ourselves of everything we are being poisoned with nowadays. But! We can reduce our consumption of such products. After all, we really do eat more than is necessary for life, and accordingly poison ourselves more!<br /> I came to this conclusion: eat less, breathe less—live longer! <img class="smilie smilie--emoji" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f601.png" data-shortname=":grin:" /> And it really works!<br /> And yes, remember love!<br /> Or rather, live in love!</div>

 

[Веретенников Сергей]

"Any food is an important moment..." — from a video

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<div class="bbWrapper">"Any food is an important moment..." — from a video<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/_GIrd7Ugmf4/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/_GIrd7Ugmf4\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/_GIrd7Ugmf4"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/7O1hQvyKQQE/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/7O1hQvyKQQE\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/7O1hQvyKQQE"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/DY5cYZuUfhc/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/DY5cYZuUfhc\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/DY5cYZuUfhc"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/K66sqOnRlWk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/K66sqOnRlWk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/K66sqOnRlWk"]'></span></span></span></div>

 

[Веретенников Сергей]

Healthy ketone-based nutrition + intermittent fasting

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<div class="bbWrapper"><a href="https://www.youryoga.ru/school/en/threads/zdorovoe-pitanie-ketonami-intervalnoe-golodanie.1063/post-10848" class="link link--internal">Healthy ketone-based nutrition + intermittent fasting</a><br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/9B8mGrbECxk/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/9B8mGrbECxk\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/9B8mGrbECxk"]'></span></span></span></div>

 

[Веретенников Сергей]

If you’re confused about what is keto and what isn’t, you can simply trust the huge army of diabetics. This army has not only existed for a long time, having been raised by the dangerous modern human diet, but is also growing every year.

So they have a great deal of experience.
And if they say something is forbidden, then that applies to keto as well.

For example:

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<div class="bbWrapper">If you’re confused about what is keto and what isn’t, you can simply trust the huge army of diabetics. This army has not only existed for a long time, having been raised by the dangerous modern human diet, but is also growing every year.<br /> <br /> So they have a great deal of experience.<br /> And if they say something is forbidden, then that applies to keto as well.<br /> <br /> For example:<br /> <br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ryUakQOdADs/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ryUakQOdADs\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ryUakQOdADs"]'></span></span></span><br /> <span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/ViWIChAyPC8/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/ViWIChAyPC8\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/ViWIChAyPC8"]'></span></span></span></div>

 

[Веретенников Сергей]

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><span data-s9e-mediaembed="youtube"><span><span style="background:url(https://i.ytimg.com/vi/jnUnj_9RYk0/hqdefault.jpg) 50% 50% / cover" data-s9e-mediaembed-iframe='["allowfullscreen","","scrolling","no","style","background:url(https:\/\/i.ytimg.com\/vi\/jnUnj_9RYk0\/hqdefault.jpg) 50% 50% \/ cover","src","https:\/\/www.youtube.com\/embed\/jnUnj_9RYk0"]'></span></span></span></div>