One Simple Action Toward Health and Energy

[1705]

+ Namaste! Today I did 7 sets of 12 squats! This pace feels comfortable for me so far! Successful practice to all participants!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! Today I did 7 sets of 12 squats! This pace feels comfortable for me so far! Successful practice to all participants! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="❤" title="Red heart :heart:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2764.png" data-shortname=":heart:" /></div>

 

[9889]

+5 sets of 10 and 1 set of 20 squats, and since yesterday I’ve also opened the ski season—the weather has been very favorable for it!
Wishing everyone kindness

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+5 sets of 10 and 1 set of 20 squats, and since yesterday I’ve also opened the ski season—the weather has been very favorable for it! <img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><img class="smilie smilie--emoji" alt="❄" title="Snowflake :snowflake:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2744.png" data-shortname=":snowflake:" /><br /> Wishing everyone kindness <img class="smilie smilie--emoji" alt="💕" title="Two hearts :two_hearts:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f495.png" data-shortname=":two_hearts:" /></div>

 

[1111]

Today I did 7 sets of 10 squats outdoors.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today I did 7 sets of 10 squats outdoors.</div>

 

[8030]

Day 15
7 sets of 8 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 15<br /> 7 sets of 8 squats</div>

 

[281172]

Continuing!
Yesterday, 8 sets of 12 and more.
Today I’ve already done four sets, and it’s not evening yet! Oh, how wonderful it is to squat together!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Continuing!<br /> Yesterday, 8 sets of 12 and more.<br /> Today I’ve already done four sets, and it’s not evening yet! Oh, how wonderful it is to squat together! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[0909]

Namaste! Yesterday, 6×15. I’ve already started thinking: "How much time has passed?" I probably need to do some squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday, 6×15. I’ve already started thinking: "How much time has passed?" I probably need to do some squats <img class="smilie smilie--emoji" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f601.png" data-shortname=":grin:" /></div>

 

[3301]

Namaste! I didn’t write for the past two days, but I continued doing them. Yesterday, 6 sets of 15.
I’m trying 15 repetitions; my legs have started to feel it again.
These days are so important, and I can feel something unusual entering my life. It’s because of today’s group KAY and Puja sessions.
I’m sending greetings of unity to everyone who continues to practice!
My immense gratitude to you, Om Shanti, for every practice and for these incredible and special days!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I didn’t write for the past two days, but I continued doing them. Yesterday, 6 sets of 15.<br /> I’m trying 15 repetitions; my legs have started to feel it again.<br /> These days are so important, and I can feel something unusual entering my life. It’s because of today’s group KAY and Puja sessions.<br /> I’m sending greetings of unity to everyone who continues to practice! <img class="smilie smilie--emoji" alt="🌞" title="Sun with face :sun_with_face:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f31e.png" data-shortname=":sun_with_face:" /><br /> My immense gratitude to you, Om Shanti, for every practice and for these incredible and special days!</div>

 

[1994]

Namaste! Thank you for the support, everyone. Wishing all participants health, a good mood, and success! I’m continuing to squat—7 sets of 10 repetitions, without an alarm, but I inwardly feel that it’s time to move. Invigorating!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper"><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /> Namaste! Thank you for the support, everyone. Wishing all participants health, a good mood, and success! I’m continuing to squat—7 sets of 10 repetitions, without an alarm, but I inwardly feel that it’s time to move. Invigorating!</div>

 

[196228]

+ Continuing. Today I recorded 9 sets of 10 squats.
I start at 8 in the morning, calmly and slowly.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Continuing. Today I recorded 9 sets of 10 squats.<br /> I start at 8 in the morning, calmly and slowly.</div>

 

[2909]

6 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">6 sets of 10 squats</div>

 

[4807691]

Today, 5 sets of 15 squats. The day is still long, so I’ll do some more

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today, 5 sets of 15 squats. The day is still long, so I’ll do some more <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /></div>

 

[1965]

Namaste! Today, as usual... 7 sets of 10–15 squats. I still feel my right knee a little when going down.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Today, as usual... 7 sets of 10–15 squats. I still feel my right knee a little when going down.</div>

 

[9889]

Namaste, everyone!
+8 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste, everyone!<br /> +8 sets of 10 squats</div>

 

[7371]

+
7 sets of 10 squats, 10 push-ups against an elevated support, Asana. Today without an alarm, as «required» .

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> 7 sets of 10 squats, 10 push-ups against an elevated support, Asana. Today without an alarm, as «required» <img class="smilie smilie--emoji" alt="😊" title="Smiling face with smiling eyes :blush:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f60a.png" data-shortname=":blush:" />.</div>

 

[25089]

+

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+</div>

 

[8030]

Day 16
6 sets of 9 squats.
Now I’m doing 9 repetitions instead of 8—it’s already easy. A few more days and I’ll reach 10! What I like most is that it’s effortless, as if my body itself is asking for it

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 16<br /> 6 sets of 9 squats.<br /> Now I’m doing 9 repetitions instead of 8—it’s already easy. A few more days and I’ll reach 10! What I like most is that it’s effortless, as if my body itself is asking for it <img class="smilie smilie--emoji" alt="🤗" title="Hugging face :hugging:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f917.png" data-shortname=":hugging:" /></div>

 

[2298298]

Continuing with squats: 8×5=40

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Continuing with squats: 8×5=40</div>

 

[21778]

Day 17: 5 sets of 12 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Day 17: 5 sets of 12 squats</div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats. I wish all participants in the intensive success in their practice!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats. I wish all participants in the intensive success in their practice! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /> <img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[0909]

Yesterday, 5×15 squats. I’m striving to do them more often. The main thing is not to give up.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Yesterday, 5×15 squats. I’m striving to do them more often. The main thing is not to give up.</div>