One Simple Action Toward Health and Energy

[1965]

Namaste! Today I managed ..7 sets of 10 squats.

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<div class="bbWrapper">Namaste! Today I managed ..7 sets of 10 squats.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[4807691]

5 sets of 16 squats, continuing

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<div class="bbWrapper">5 sets of 16 squats, continuing</div>

 

[7371]

+
5 sets of 10 squats and push-ups + an asana. Whenever possible, I also add something simple. I do everything with shallow nasal breathing.

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<div class="bbWrapper">+<br /> 5 sets of 10 squats and push-ups + an asana. Whenever possible, I also add something simple. I do everything with shallow nasal breathing.</div>

 

[1111]

Continuing with squats. 7 sets of 10 squats.
Because of working on my feet for a long time, I developed lower-back problems two days ago. I had to skip the squats. But the next day I gradually recovered. Thank God, my lower back recovered quickly.
So, despite everything, the practice helps a lot.

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<div class="bbWrapper">Continuing with squats. 7 sets of 10 squats.<br /> Because of working on my feet for a long time, I developed lower-back problems two days ago. I had to skip the squats. But the next day I gradually recovered. Thank God, my lower back recovered quickly.<br /> So, despite everything, the practice helps a lot.</div>

 

[1705]

+ Namaste! The intensive continues: 7 sets of 12 squats! The participants’ achievements are encouraging and motivating! Wishing everyone strong health and prosperity!

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<div class="bbWrapper">+ Namaste! The intensive continues: 7 sets of 12 squats! The participants’ achievements are encouraging and motivating! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /> <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /><img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /> Wishing everyone strong health and prosperity!</div>

 

[1994]

Namaste, everyone! I am continuing the intensive, doing 7 sets of 10 squats plus movement variations focused on the legs and knees. I have more energy, my body responds gratefully, and every cell is filling with energy.
Success to everyone!

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<div class="bbWrapper">Namaste, everyone! I am continuing the intensive, doing 7 sets of 10 squats plus movement variations focused on the legs and knees. I have more energy, my body responds gratefully, and every cell is filling with energy.<br /> Success to everyone!</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1111]

+7 sets of 10 squats.

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<div class="bbWrapper">+7 sets of 10 squats.</div>

 

[4807691]

Today, 5 sets of 16 squats, continuing

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<div class="bbWrapper">Today, 5 sets of 16 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" data-shortname=";)" /></div>

 

[1705]

+ Namaste! I am continuing to participate in the intensive at my usual pace: 7 sets of 12 squats. Wishing everyone successful practice!

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<div class="bbWrapper">+ Namaste! I am continuing to participate in the intensive at my usual pace: 7 sets of 12 squats. Wishing everyone successful practice!</div>

 

[1994]

Hello everyone, and wishing you success!
+ 7 sets of 10 squats.

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<div class="bbWrapper">Hello everyone, and wishing you success!<br /> + 7 sets of 10 squats.</div>

 

[7371]

+
(Yesterday) 5 sets of 10 squats and push-ups + an asana, with shallow nasal breathing.

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<div class="bbWrapper">+ <br /> (Yesterday) 5 sets of 10 squats and push-ups + an asana, with shallow nasal breathing.</div>

 

[0909]

Writing for 4 days: 3 days of 3×10; I was traveling. Yesterday, only 2×10. I had a complete day off from all activities.

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<div class="bbWrapper">Writing for 4 days: 3 days of 3×10; I was traveling. Yesterday, only 2×10. I had a complete day off from all activities.</div>

 

[2909]

7 sets of 12 squats

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<div class="bbWrapper">7 sets of 12 squats</div>

 

[1965]

Namaste! Yesterday I only did 40 squats. Then I got so tired that I couldn’t finish the exercises. Today, of course, I managed: 7 sets of 10 squats.

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<div class="bbWrapper">Namaste! Yesterday I only did 40 squats. Then I got so tired that I couldn’t finish the exercises. Today, of course, I managed: 7 sets of 10 squats.</div>

 

[7371]

+
5 sets of 10 squats and push-ups + an asana. With shallow nasal breathing.

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<div class="bbWrapper">+<br /> 5 sets of 10 squats and push-ups + an asana. With shallow nasal breathing.</div>

 

[1705]

+ Namaste! I did 7 sets of 12 squats. Success to all participants in the intensive!

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<div class="bbWrapper">+ Namaste! I did 7 sets of 12 squats. Success to all participants in the intensive!</div>

 

[281172]

7 sets of 12,
Yesterday and today!

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<div class="bbWrapper">7 sets of 12,<br /> Yesterday and today!</div>

 

[1994]

Namaste to all participants!
+ 6 sets of 10 squats, plank twice, strengthening the arms and legs with an expander, and stimulating lymph points.

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<div class="bbWrapper">Namaste to all participants!<br /> + 6 sets of 10 squats, plank twice, strengthening the arms and legs with an expander, and stimulating lymph points.</div>