One Simple Action Toward Health and Energy

[7371]

+7 sets of 10 squats and push-ups.

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<div class="bbWrapper">+7 sets of 10 squats and push-ups.</div>

 

[1111]

+ 7 sets of 10 squats

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<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[1705]

+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Thank you to the participants for your feedback—it’s very motivating! I wish everyone continued success in their practice!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Thank you to the participants for your feedback—it’s very motivating! I wish everyone continued success in their practice!</div>

 

[020882]

I’m continuing to participate, following the standard of 7 sets of 10 repetitions. Starting today, my colleague is squatting along with me; we decided to check in with each other via messenger every two hours so we don’t accidentally miss a session.
But I had to order sports knee braces because my left knee has started acting up suspiciously.
I wish everyone the strength and motivation to continue—it really is a very effective intensive! I like what I’m observing in my new sense of self.

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<div class="bbWrapper">I’m continuing to participate, following the standard of 7 sets of 10 repetitions. Starting today, my colleague is squatting along with me; we decided to check in with each other via messenger every two hours so we don’t accidentally miss a session.<br /> But I had to order sports knee braces because my left knee has started acting up suspiciously.<br /> I wish everyone the strength and motivation to continue—it really is a very effective intensive! I like what I’m observing in my new sense of self. <img class="smilie smilie--emoji" alt="💪" title="Flexed biceps :muscle:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f4aa.png" data-shortname=":muscle:" /></div>

 

[1965]

Namaste! Yesterday I completed my quota: 7 sets of 10–12 squats. I didn’t have the energy to record it, so I’m writing today. It really “spurs me on” that many people are doing this, and that I’m doing it together with them. I thank the Teacher and all the participants.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Yesterday I completed my quota: 7 sets of 10–12 squats. I didn’t have the energy to record it, so I’m writing today. It really “spurs me on” that many people are doing this, and that I’m doing it together with them. I thank the Teacher and all the participants.</div>

 

[7371]

+6 sets of 10 squats and push-ups. Asana.

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<div class="bbWrapper">+6 sets of 10 squats and push-ups. Asana.</div>

 

[2909]

7 sets of 13 squats

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<div class="bbWrapper">7 sets of 13 squats</div>

 

[21778]

+ Day 39: 6 sets of 10 repetitions

Namaste to everyone doing squats!
I continue this practice, which I’ve come to enjoy.
Depending on how I feel, I vary the number of sets and squats.
Thank you to Sergei Vasilyevich and the intensive participants for the inspiration

P.S. Neumyvakin’s method is a wonderful way to fit the practice in
and stick with it on low-energy days + the knees are massaged with a suitable oil (or, better yet, a full-body massage).

Wishing everyone good health

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<div class="bbWrapper"><b>+ </b>Day 39: 6 sets of 10 repetitions<br /> <br /> Namaste to everyone doing squats!<br /> I continue this practice, which I’ve come to enjoy.<br /> Depending on how I feel, I vary the number of sets and squats.<br /> Thank you to Sergei Vasilyevich and the intensive participants for the inspiration<img class="smilie smilie--emoji" alt="🙏" title="Folded hands :pray:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f64f.png" data-shortname=":pray:" /><br /> <br /> P.S. Neumyvakin’s method is a wonderful way to fit the practice in<br /> and stick with it on low-energy days + the knees are massaged with a suitable oil (or, better yet, a full-body massage). <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite22" alt="(y)" title="Thumbs up (y)" data-shortname="(y)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /><br /> <br /> Wishing everyone good health<img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[1111]

+7 sets of 10 squats.

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<div class="bbWrapper">+7 sets of 10 squats.</div>

 

[1705]

+ Namaste to all the intensive participants! I continue practicing at my usual pace: 7 sets of 12 squats today.

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<div class="bbWrapper">+ Namaste to all the intensive participants! I continue practicing at my usual pace: 7 sets of 12 squats today.</div>

 

[1965]

Good day! Yesterday I did 7 sets of 10–12 squats each time (sometimes ten, sometimes twelve). Today I wasn’t able to do even one.

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<div class="bbWrapper">Good day! Yesterday I did 7 sets of 10–12 squats each time (sometimes ten, sometimes twelve). Today I wasn’t able to do even one.</div>

 

[7371]

+
6 sets of 10 squats and push-ups + Asana.

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<div class="bbWrapper">+<br /> 6 sets of 10 squats and push-ups + Asana.</div>

 

[4807691]

5 sets of 16 squats, continuing

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<div class="bbWrapper">5 sets of 16 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[2909]

7 sets of 13 squats

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<div class="bbWrapper">7 sets of 13 squats</div>

 

[1111]

Continuing the practice + 7 sets of 10 squats.

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<div class="bbWrapper">Continuing the practice + 7 sets of 10 squats.</div>

 

[1705]

+ Namaste! The intensive continues: 7 sets of 12 squats. Success in your practice to all participants!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! The intensive continues: 7 sets of 12 squats. Success in your practice to all participants!</div>

 

[020882]

Namaste!

I practice every day, but yesterday I did only two sets, one in the morning and one in the evening. Today I returned to my previous classic pace of 7 sets of 10 repetitions. In the morning, before squatting, I first gently rub my knees, warm up the tissues, and stimulate lymph flow with a light warm-up; only then do I begin the squats.
Thank you all for your support and unwavering enthusiasm in carrying this out!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste!<br /> <br /> I practice every day, but yesterday I did only two sets, one in the morning and one in the evening. Today I returned to my previous classic pace of 7 sets of 10 repetitions. In the morning, before squatting, I first gently rub my knees, warm up the tissues, and stimulate lymph flow with a light warm-up; only then do I begin the squats.<br /> Thank you all for your support and unwavering enthusiasm in carrying this out!</div>

 

[1994]

Namaste, everyone! I’m continuing the intensive. A month after it began, I don’t visit this thread every day; I check in occasionally. Mostly I do 7 sets of 10 + add extra work for my arms and other areas. Thank you all for your invisible support

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<div class="bbWrapper">Namaste, everyone! I’m continuing the intensive. A month after it began, I don’t visit this thread every day; I check in occasionally. Mostly I do 7 sets of 10 + add extra work for my arms and other areas. Thank you all for your invisible support <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite27" alt=":giggle:" title="Giggle :giggle:" data-shortname=":giggle:" /> <img class="smilie smilie--emoji" alt="🌈" title="Rainbow :rainbow:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f308.png" data-shortname=":rainbow:" /><img class="smilie smilie--emoji" alt="☀" title="Sun :sunny:" src="https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/2600.png" data-shortname=":sunny:" /></div>

 

[0909]

Report for 2 days. 5×15. I’ll share a little more in case it may be useful to someone. I became curious and asked AI how to improve my squats, considering that I would be doing only this one exercise. AI reminded me that it should be done slowly—that way, the effect is greater—and that I should add an upper-body exercise for balance (I happen to do one with circular arm raises). You can also draw in your stomach and consciously hold it in to work the deep muscles along with the squat.
Wishing everyone inspiration and lots of squats!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Report for 2 days. 5×15. I’ll share a little more in case it may be useful to someone. I became curious and asked AI how to improve my squats, considering that I would be doing only this one exercise. AI reminded me that it should be done slowly—that way, the effect is greater—and that I should add an upper-body exercise for balance (I happen to do one with circular arm raises). You can also draw in your stomach and consciously hold it in to work the deep muscles along with the squat.<br /> Wishing everyone inspiration and lots of squats!</div>

 

[1965]

So, here’s my report. Yesterday I had neither the time nor the energy to do the practice. Today I’m feeling a little better. I did 7 sets of 10–12 squats again. But after yesterday’s fatigue, I had to do them by sheer force of will. I think I’ll be completely back on my feet tomorrow))

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">So, here’s my report. Yesterday I had neither the time nor the energy to do the practice. Today I’m feeling a little better. I did 7 sets of 10–12 squats again. But after yesterday’s fatigue, I had to do them by sheer force of will. I think I’ll be completely back on my feet tomorrow))</div>