One Simple Action Toward Health and Energy

[7371]

+7 sets of 10 squats and push-ups + asana.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats and push-ups + asana.</div>

 

[2909]

7 sets of 13 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 13 squats</div>

 

[4807691]

Today, 5 sets of 16 squats; continuing.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Today, 5 sets of 16 squats; continuing.</div>

 

[142427]

Continuing, but 3–4 sets of 20/25 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Continuing, but 3–4 sets of 20/25 squats</div>

 

[1111]

+7 sets of 10 squats, plus a 2.5-hour walk in light frost.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats, plus a 2.5-hour walk in light frost.</div>

 

[1705]

+ Namaste! I’m keeping to my usual pace: 7 sets of 12 squats. Success in your practice to all participants!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! I’m keeping to my usual pace: 7 sets of 12 squats. Success in your practice to all participants!</div>

 

[2909]

7 sets of 15 squats plus 3 times

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">7 sets of 15 squats plus 3 times <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

+7 sets of 10 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+7 sets of 10 squats.</div>

 

[7371]

+
5 sets of 10 squats and push-ups + asana

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> 5 sets of 10 squats and push-ups + asana</div>

 

[1705]

+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Successful practice to all participants!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! I’m continuing to participate in the intensive: 7 sets of 12 squats. Successful practice to all participants!</div>

 

[1965]

Namaste! I missed yesterday . It was a very busy day, and I was very tired. Today I’m doing .? sets of 10–12 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! I missed yesterday . It was a very busy day, and I was very tired. Today I’m doing .? sets of 10–12 squats.</div>

 

[2909]

4 sets of 18 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">4 sets of 18 squats</div>

 

[4807691]

5 sets of 16 squats, continuing

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 16 squats, continuing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" data-shortname=":)" /></div>

 

[1111]

+ 7 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ 7 sets of 10 squats</div>

 

[7371]

+
4 sets of 10 squats and push-ups + asana

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+<br /> 4 sets of 10 squats and push-ups + asana</div>

 

[1705]

+ Namaste! Today I completed 6 sets of 12 squats and plan to do one more set before bed. Success to all participants!

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">+ Namaste! Today I completed 6 sets of 12 squats and plan to do one more set before bed. Success to all participants!</div>

 

[0909]

Reporting for 2 days: 4×15. I’m trying to do them more mindfully, not mechanically.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Reporting for 2 days: 4×15. I’m trying to do them more mindfully, not mechanically.</div>

 

[1965]

Namaste! Today I completed as planned: 7 sets of 10–12 squats.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">Namaste! Today I completed as planned: 7 sets of 10–12 squats.</div>

 

[2909]

5 sets of 10 squats

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 10 squats</div>

 

[4807691]

5 sets of 16 squats, continuing.

🔊 Listen ⏹ Stop 🌐 Choose language

<div class="bbWrapper">5 sets of 16 squats, continuing.</div>